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Tue 14th May 2024 at 5:42pm by westmoors

Run > Warm Down

windy

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Time
9:47
Miles
1.00
Min/mi
9:47
Pacing
96.1%
WAVA
50.45
Stride(cm)
97
Cadence
170
BPM
137
%MHR
81.5
B/mi
1339
Surface
Road

Notes & Comments

Trimmed from another training entry
22) 1mi - 9:46(9:46/mi) 137/141bpm [1337b/mi] 98cal 6.15/6.55mph
23) 0mi - 1(7:58/mi) 134/134bpm [1067b/mi] 7.53/5.74mph

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	140 139-141	1404	168 168-170	0/1
0.13	1:13	36	9:29	139 138-139	1319	170 170-170	0/1
0.19	1:49	36	9:38	138 137-139	1330	170 168-170	1/1
0.25	2:25	36	9:35	138 137-138	1322	170 170-172	1/0
0.31	3:01	36	9:32	137 137-138	1306	172 170-172	0/1
0.38	3:37	36	9:37	137 137-138	1319	172 170-172	1/1
0.44	4:12	34	9:11	137 136-138	1258	172 170-172	1/1
0.50	4:45	33	8:52	137 136-138	1215	171 170-172	0/1
0.56	5:22	37	9:54	136 136-137	1346	169 166-170	0/1
0.63	5:58	36	9:42	136 136-137	1320	170 170-170	1/1
0.69	6:36	37	9:57	136 134-137	1354	170 168-172	1/1
0.75	7:14	38	10:09	136 135-136	1381	168 168-168	2/1
0.81	7:51	38	10:04	136 134-137	1370	169 168-170	1/1
0.88	8:28	37	9:47	135 135-136	1321	170 170-170	1/0
0.94	9:07	39	10:24	135 134-136	1403	169 168-170	1/0
1.00	9:46	39	10:23	135 134-136	1402	168 164-170	0/1

Heart

137/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 9:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	9:46	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:51	38.70%	More
200m	1:07	8:59	42.13%	More
400m	2:19	9:17	43.60%	More
800m	4:42	9:27	47.45%	More
1km	5:54	9:30	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.42
5km	33:32	10:48	51.40
5M	56:14	11:15	50.07
10km	1:11:13	11:28	49.53
10M	1:59:26	11:57	48.73
Half	2:40:10	12:14	47.49
20M	4:13:40	12:41	47.26
Mara	5:40:11	12:59	46.72

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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