Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 4:47pm by crash

Run > General

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Time
1:07:52
Miles
8.01
Min/mi
8:28
Pacing
86.7%
WAVA
54.98
Stride(cm)
113
Cals
991
Cadence
168
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 117cal 6.88/7.93mph
2) 1mi - 8:26(8:26/mi) 129cal 7.11/8.1mph
3) 1mi - 8:25(8:25/mi) 126cal 7.13/7.97mph
4) 1mi - 8:40(8:40/mi) 121cal 6.93/7.45mph
5) 1mi - 8:56(8:56/mi) 127cal 6.72/7.76mph
6) 1mi - 8:18(8:18/mi) 123cal 7.22/9.18mph
7) 1mi - 8:14(8:14/mi) 122cal 7.29/8.33mph
8) 1mi - 8:02(8:02/mi) 125cal 7.47/8.31mph
9) 0.01mi - 7(9:22/mi) 1cal 6.4/6.62mph

8:43 8:26 8:25 8:40 8:56 8:18 8:14 8:02 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	164 154-166	4/4
0.50	4:28	2:14	8:55	167 164-170	14/0
0.75	6:46	2:18	9:11	167 162-172	7/5
1.00	8:43	1:57	7:47	168 164-172	0/20
1.25	10:50	2:07	8:28	168 164-170	1/6
1.50	13:01	2:11	8:45	168 168-170	7/1
1.75	15:04	2:03	8:11	168 168-170	2/4
2.00	17:09	2:05	8:21	168 168-170	2/3
2.25	19:24	2:14	8:58	169 168-170	7/1
2.50	21:22	1:59	7:55	167 156-172	3/4
2.75	23:28	2:06	8:24	168 168-170	0/6
3.00	25:34	2:06	8:23	168 166-170	6/0
3.25	27:53	2:19	9:16	168 166-170	13/0
3.50	30:12	2:19	9:16	168 164-170	7/4
3.75	32:14	2:02	8:07	167 164-170	0/21
4.00	34:14	2:00	8:00	169 166-170	3/9
4.25	36:23	2:09	8:36	168 168-170	4/3
4.50	38:29	2:07	8:26	169 168-170	7/0
4.75	40:55	2:26	9:42	168 168-170	18/0
5.00	43:10	2:15	8:59	164 162-168	10/2
5.25	45:12	2:02	8:08	166 158-176	1/11
5.50	47:18	2:06	8:24	170 164-178	5/2
5.75	49:37	2:20	9:19	167 164-178	10/1
6.00	51:28	1:51	7:22	170 162-180	0/8
6.25	53:17	1:49	7:15	171 162-184	0/10
6.50	55:30	2:13	8:53	169 164-178	9/1
6.75	57:40	2:10	8:40	169 164-178	5/2
7.00	59:42	2:02	8:10	170 162-184	1/4
7.25	1:01:35	1:53	7:31	167 162-170	0/12
7.50	1:03:32	1:57	7:47	167 164-170	1/9
7.75	1:05:37	2:05	8:20	168 166-170	3/4
8.00	1:07:44	2:07	8:29	168 164-170	9/1
8.01	1:07:52	8	10:31	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.0%	8:52
27	2.6%	9:10
24	3.9%	9:47
12	1.5%	8:23
12	2.9%	9:28

Cadence Distribution
168 avge / 184 max Stride Length: 113cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.09%	More
800m	3:36	7:15	51.47%	More
1km	4:44	7:36	51.24%	More
Mile	7:56	7:56	52.07%	More
5k	25:30	8:13	55.08%	More
5 miles	42:04	8:25	54.29%	More
10k	52:12	8:24	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:04	8:04	56.05
5M	41:21	8:16	55.24
10km	51:58	8:22	54.86
10M	1:25:42	8:34	54.93
Half	1:53:51	8:41	54.27
20M	2:57:41	8:53	55.10
Mara	3:56:02	9:01	55.31

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