Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 3:41pm by Craggy

Cross > Rowing - Indoor
  • Time
    35:20
  • Miles
    4.97
  • Min/mi
    7:07
  • Cals
    480
  • Watts
    149
  • Cadence
    45
  • Surface
    Road

Notes & Comments

1) 4.97m - 35:20(7:07/m) 480cal
35:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.25 1:46 1:46 7:04 45 42-54 149 144-155
0.50 3:33 1:47 7:09 44 42-46 148 142-152
0.75 5:20 1:47 7:07 45 44-46 148 142-151
1.00 7:07 1:47 7:07 45 44-46 151 146-155
1.25 8:54 1:47 7:08 45 42-46 148 143-156
1.50 10:40 1:47 7:08 46 40-52 147 133-159
1.75 12:27 1:47 7:07 45 36-50 149 126-156
2.00 14:14 1:46 7:06 45 44-48 149 142-153
2.25 16:01 1:47 7:08 46 44-48 147 143-151
2.50 17:47 1:47 7:07 46 44-48 148 144-154
2.75 19:34 1:47 7:06 45 44-46 148 142-153
3.00 21:21 1:47 7:06 45 44-46 149 143-154
3.25 23:08 1:47 7:08 45 44-46 148 144-151
3.50 24:54 1:47 7:06 45 44-46 149 145-155
3.75 26:41 1:47 7:07 45 44-46 147 142-154
4.00 28:28 1:47 7:07 46 44-48 149 144-161
4.25 30:14 1:46 7:04 47 38-56 152 136-162
4.50 32:01 1:47 7:09 46 44-48 148 141-153
4.75 33:47 1:46 7:03 46 44-48 152 149-157
4.96 35:17 1:30 7:01 46 44-48 153 147-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 56 max

  • Power Distribution

    149W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:59 More
    800m 3:30 7:03 More
    1km 4:23 7:03 More
    Mile 7:04 7:04 More
    5k 22:04 7:06 More

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