Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 5:01pm by Roadrunner2222

Run > General
  • Time
    23:58
  • Miles
    2.29
  • Min/mi
    10:28
  • Pacing
    84.6%
  • WAVA
    53.29
  • Stride(cm)
    95
  • Cals
    243
  • Watts
    241
  • Cadence
    162
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1377
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 124/133bpm [1327b/mi] 103cal 210/286W
2) 1mi - 10:30(10:30/mi) 138/145bpm [1449b/mi] 111cal 243/320W
3) 0.29mi - 2:46(9:31/mi) 138/145bpm [1314b/mi] 29cal 238/264W
10:42 10:30 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:17 91 85-109 1209 170 162-176 246 202-286 0/2
0.13 1:25 35 9:21 117 110-123 1094 170 164-176 265 254-272 1/1
0.19 1:59 34 9:04 125 124-126 1133 167 162-170 238 229-251 0/2
0.25 2:34 35 9:17 126 125-127 1169 168 166-170 247 241-251 1/1
0.31 3:10 36 9:43 127 126-128 1233 165 158-170 241 235-249 0/1
0.38 3:46 36 9:30 128 128-128 1217 165 162-168 241 239-244 1/0
0.44 4:22 37 9:47 129 129-130 1263 164 162-166 243 238-248 0/0
0.50 4:59 36 9:38 130 129-130 1252 164 162-166 236 234-239 1/1
0.56 5:37 38 10:14 133 130-133 1362 163 160-166 236 231-241 0/1
0.63 6:17 40 10:33 129 127-132 1361 162 158-166 228 217-239 0/1
0.69 6:57 40 10:39 128 128-128 1364 163 156-166 220 211-236 1/1
0.75 8:02 1:06 17:34 126 121-130 2213 162 158-168 220 146-260 1/1
0.81 8:47 45 11:55 119 117-124 1418 162 128-168 207 141-242 1/1
0.88 9:28 41 10:59 124 118-128 1362 161 154-164 223 207-250 1/1
0.94 10:04 36 9:38 129 128-130 1242 162 160-166 226 219-239 1/1
1.00 10:41 36 9:41 130 128-132 1258 163 158-166 240 233-243 0/0
1.06 11:29 49 12:57 133 128-139 1723 163 158-170 246 172-287 2/0
1.13 12:13 44 11:48 140 138-143 1652 161 158-164 295 273-320 4/0
1.19 12:58 45 11:55 140 136-143 1669 155 130-164 222 55-288 5/0
1.25 13:41 43 11:26 139 136-143 1589 159 156-160 255 245-270 4/0
1.31 14:22 41 10:59 144 143-145 1582 160 158-162 259 239-272 4/0
1.38 14:59 37 9:52 142 137-145 1401 159 156-162 214 187-239 4/0
1.44 15:36 37 9:44 134 133-137 1304 162 160-164 234 211-257 0/4
1.50 16:12 36 9:35 134 133-136 1285 161 158-162 251 242-262 1/2
1.56 16:57 46 12:08 135 132-139 1639 155 116-162 249 140-279 0/2
1.63 17:34 37 9:47 136 131-141 1331 162 158-166 251 217-297 3/0
1.69 18:13 39 10:27 133 131-135 1391 162 158-166 241 231-251 1/2
1.75 18:49 36 9:37 132 131-135 1269 162 160-164 237 229-248 1/1
1.81 19:25 36 9:28 135 134-136 1279 163 160-166 252 245-262 0/1
1.88 20:00 35 9:26 141 136-143 1329 162 160-166 249 240-260 1/1
1.94 20:35 35 9:22 141 140-142 1320 164 162-166 252 240-263 0/2
2.00 21:11 36 9:33 142 141-143 1355 164 162-166 276 264-290 1/1
2.06 21:48 37 9:59 144 143-145 1438 163 160-168 241 229-261 0/1
2.13 22:25 37 9:44 139 136-145 1354 164 162-168 242 230-261 1/1
2.19 22:59 34 9:04 140 137-142 1269 162 160-164 242 222-260 0/3
2.25 23:32 33 8:54 135 132-137 1201 164 160-170 218 202-235 0/6
2.29 23:58 26 10:20 131 131-133 1355 164 160-166 252 236-264 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 11:21

  • Cadence Distribution

    162 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 2.3 23:05 10:11
    Walk 1.5 129 0 22 14:15
    Still 2.2 - - 31 -

  • Power Distribution

    241W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 45.18% More
    800m 4:40 9:24 49.07% More
    1km 5:55 9:31 50.38% More
    Mile 9:48 9:48 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 50.73
    5km 33:07 10:40 53.25
    5M 54:50 10:58 52.58
    10km 1:09:03 11:07 52.32
    10M 1:54:20 11:26 52.16
    Half 2:32:14 11:37 51.23
    20M 3:58:23 11:55 51.61
    Mara 5:17:23 12:07 51.43
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