Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 1:06pm by Lesley C

Walk > General
  • Time
    19:26
  • Miles
    0.90
  • Min/mi
    21:36
  • Stride(cm)
    63
  • Cals
    84
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1815
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.9mi - 19:26(21:38/mi) 84/103bpm [1817b/mi] 84cal 57/66rpm
19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 73 67-77 1554 118 104-126 1/8
0.13 2:42 1:23 22:00 76 69-82 1672 117 110-122 8/10
0.19 3:59 1:17 20:34 76 72-82 1563 119 114-132 1/8
0.25 5:12 1:13 19:23 77 74-82 1493 123 116-126 9/2
0.31 6:29 1:17 20:26 82 77-87 1675 124 122-126 5/14
0.38 7:53 1:25 22:34 80 77-83 1806 121 114-126 3/12
0.44 9:06 1:13 19:26 79 74-82 1536 123 120-126 39/0
0.50 10:30 1:24 22:20 80 79-82 1787 123 120-126 0/46
0.56 11:48 1:18 20:46 83 82-85 1724 124 120-126 14/5
0.63 13:08 1:20 21:28 90 85-99 1932 117 114-120 14/1
0.69 14:28 1:20 21:17 95 92-100 2022 117 112-122 7/8
0.75 15:51 1:23 22:05 94 90-96 2076 111 104-120 4/11
0.81 17:14 1:23 22:14 92 88-98 2046 118 112-122 11/8
0.88 18:50 1:35 25:21 94 90-103 2383 115 96-124 37/0
0.90 19:26 36 27:09 94 89-98 2552 114 102-122 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 37.2% 19:01
    27 19.1% 22:34

  • Cadence Distribution

    119 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:13 20:34 More
    1km 12:55 20:47 More
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