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Tue 14th May 2024 at 4:02pm by Kanajlo

Walk > General

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Time
12:52
Miles
0.36
Min/mi
35:44
Pacing
0%
Stride(cm)
68
Cals
61
Cadence
66
BPM
106
%MHR
55.3
B/mi
3772
Asc(m)
2
Surface
Road

5:30 400m

Notes & Comments

1) 0.36mi - 12:52(35:46/mi) 106/154bpm [3774b/mi] 66/114rpm

12:52

Pace

14%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	134 119-154	3071	94 70-102	3/2
0.13	2:46	1:20	21:25	115 110-119	2464	94 78-102	1/2
0.19	4:10	1:24	22:17	108 105-112	2407	91 86-96	2/1
0.25	5:38	1:28	23:30	103 100-108	2421	91 86-110	4/5
0.31	7:05	1:27	23:05	101 99-104	2332	92 86-102	1/5
0.36	12:52	5:47	1:54:10	98 74-106	11189	34 2-114	5/1

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

66 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More

Predictions

Dist	Time	Per Mile

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