Tue 14th May 2024 at 2:02pm by Drell
Walk > General
-
Time
1:02:25
-
Miles
3.34
-
Min/mi
18:41
-
Pacing
0%
-
Stride(cm)
74
-
Cals
246
-
Cadence
117
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:19(19:49/mi) 46cal 58/61rpm 3.03/3.76mph
2) 0.62mi - 11:19(18:12/mi) 46cal 58/61rpm 3.3/3.86mph
3) 0.62mi - 11:27(18:26/mi) 45cal 57/62rpm 3.25/4.09mph
4) 0.62mi - 11:22(18:18/mi) 46cal 58/61rpm 3.28/4.72mph
5) 0.62mi - 11:30(18:30/mi) 46cal 59/61rpm 3.24/4.05mph
6) 0.23mi - 4:28(19:14/mi) 17cal 57/60rpm 3.12/3.86mph
12:19 11:19 11:27 11:22 11:30 4:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:12 |
119 116-122 |
4/3 |
0.25 |
4:50 |
2:26 |
19:26 |
118 112-122 |
4/3 |
0.38 |
7:31 |
2:41 |
21:27 |
114 112-116 |
5/4 |
0.50 |
9:57 |
2:26 |
19:28 |
115 112-118 |
4/4 |
0.63 |
12:23 |
2:26 |
19:29 |
115 112-118 |
4/5 |
0.75 |
14:52 |
2:29 |
19:55 |
116 114-118 |
2/2 |
0.88 |
17:13 |
2:21 |
18:45 |
116 114-118 |
4/4 |
1.00 |
19:22 |
2:10 |
17:16 |
117 114-120 |
3/4 |
1.13 |
21:36 |
2:13 |
17:47 |
117 114-122 |
2/3 |
1.25 |
23:46 |
2:10 |
17:23 |
117 112-120 |
3/3 |
1.38 |
26:19 |
2:33 |
20:21 |
118 112-124 |
2/2 |
1.50 |
28:22 |
2:03 |
16:25 |
118 114-120 |
1/3 |
1.63 |
30:38 |
2:17 |
18:12 |
119 114-124 |
3/3 |
1.75 |
33:05 |
2:26 |
19:30 |
118 112-122 |
4/3 |
1.88 |
35:17 |
2:12 |
17:38 |
118 116-122 |
3/3 |
2.00 |
37:36 |
2:19 |
18:30 |
116 110-118 |
3/4 |
2.13 |
39:42 |
2:07 |
16:54 |
117 112-118 |
3/3 |
2.25 |
41:56 |
2:14 |
17:49 |
117 112-118 |
3/4 |
2.38 |
44:18 |
2:22 |
18:56 |
118 114-122 |
3/2 |
2.50 |
46:43 |
2:25 |
19:21 |
116 110-120 |
4/4 |
2.63 |
48:55 |
2:12 |
17:33 |
117 112-122 |
3/4 |
2.75 |
51:14 |
2:19 |
18:35 |
118 116-120 |
4/4 |
2.88 |
53:30 |
2:17 |
18:12 |
119 114-122 |
5/5 |
3.00 |
55:50 |
2:20 |
18:39 |
117 112-118 |
2/3 |
3.13 |
58:15 |
2:25 |
19:20 |
117 114-120 |
3/3 |
3.25 |
1:00:40 |
2:24 |
19:15 |
115 112-120 |
4/2 |
3.34 |
1:02:25 |
1:45 |
19:37 |
115 110-120 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
17:53 |
17:53 |
More |
5k |
57:52 |
18:37 |
More |
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