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Tue 14th May 2024 at 10:17am by slowblonde

Run > Treadmill
  • Time
    35:17
  • Miles
    3.41
  • Min/mi
    10:21
  • Pacing
    80.2%
  • WAVA
    49.33
  • Stride(cm)
    92
  • Cals
    291
  • Cadence
    170
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1401
  • Surface
    Treadmill

Notes & Comments

1) 0.2mi - 2:00(10:09/mi) 109/125bpm [1107b/mi] 11cal
2) 1mi - 10:12(10:12/mi) 129/138bpm [1317b/mi] 80cal
3) 1mi - 10:36(10:36/mi) 137/147bpm [1453b/mi] 89cal
4) 1mi - 10:25(10:25/mi) 143/147bpm [1490b/mi] 92cal
5) 0.21mi - 2:00(9:45/mi) 145/146bpm [1415b/mi] 18cal
6) 0.01mi - 4(8:04/mi) 145/145bpm [1169b/mi] 1cal
2:00 10:12 10:36 10:25 2:00 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.20 1:59 1:59 10:06 109 76-125 1101 172 134-176
1.19 12:09 10:10 10:13 129 115-138 1317 169 0-178
2.19 22:44 10:35 10:36 137 122-147 1453 165 0-176
3.18 33:06 10:22 10:25 143 131-147 1490 167 0-178
3.39 35:05 1:59 +1 9:49 145 143-146 1423 174 172-178
3.39 35:08 3 +1 9:29 145 145-145 1376 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 172 3.3 32:19 9:49
    Walk 7.2 130 0.1 2:32 21:12
    Still 1.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 39.05% More
    800m 4:47 9:37 42.78% More
    1km 5:59 9:38 44.53% More
    Mile 10:03 10:03 45.04% More
    5k 32:15 10:23 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 46.12
    5km 32:01 10:18 49.41
    5M 52:35 10:31 49.09
    10km 1:05:57 10:37 49.00
    10M 1:48:17 10:50 49.09
    Half 2:23:29 10:57 48.34
    20M 3:43:01 11:09 48.83
    Mara 4:55:31 11:17 48.74
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