Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 6:27am by mikep

Run > General
  • Time
    38:33
  • Miles
    4.05
  • Min/mi
    9:31
  • Pacing
    95.6%
  • WAVA
    56.71
  • Stride(cm)
    97
  • Cals
    337
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1281
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 118/128bpm [1146b/mi] 66cal 6.18/6.47mph
2) 1mi - 9:32(9:32/mi) 133/143bpm [1268b/mi] 82cal 6.29/6.66mph
3) 1mi - 9:27(9:27/mi) 140/162bpm [1323b/mi] 87cal 6.35/6.66mph
4) 1mi - 9:25(9:25/mi) 149/164bpm [1404b/mi] 98cal 6.37/6.59mph
5) 0.05mi - 26(8:51/mi) 151/152bpm [1337b/mi] 4cal 6.77/6.62mph
9:43 9:32 9:27 9:25 26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 105 79-120 1094 170 166-176 0/1
0.25 2:32 1:14 9:54 118 110-124 1168 176 172-180 4/1
0.38 3:47 1:15 10:00 117 113-120 1171 180 178-182 4/2
0.50 5:01 1:14 9:49 119 118-120 1169 181 178-186 2/4
0.63 6:13 1:11 9:32 120 118-121 1144 180 178-184 6/3
0.75 7:22 1:10 9:17 122 119-125 1132 182 180-186 5/6
0.88 8:32 1:10 9:21 123 121-124 1151 180 176-182 13/12
1.00 9:42 1:10 9:21 124 122-127 1160 180 176-184 4/8
1.13 10:58 1:16 10:06 125 124-127 1262 179 176-182 3/5
1.25 12:08 1:10 9:18 126 123-127 1172 180 176-184 12/4
1.38 13:18 1:10 9:19 132 126-141 1230 176 174-180 2/10
1.50 14:26 1:08 9:01 135 133-139 1218 178 174-180 5/4
1.63 15:34 1:09 9:09 136 133-139 1245 176 174-178 3/4
1.75 16:44 1:10 9:21 136 136-137 1271 175 172-178 3/5
1.88 17:55 1:11 9:26 137 135-139 1291 174 172-178 4/4
2.00 19:14 1:19 10:34 140 137-143 1479 173 172-174 3/6
2.13 20:26 1:12 9:37 138 127-143 1326 172 168-176 6/6
2.25 21:36 1:10 9:21 128 124-134 1196 174 172-176 7/2
2.38 22:46 1:10 9:17 137 124-146 1272 175 172-178 1/5
2.50 23:56 1:10 9:22 140 137-146 1312 175 172-178 7/7
2.63 25:09 1:12 9:39 140 138-144 1350 173 170-176 2/12
2.75 26:19 1:11 9:26 151 139-161 1425 173 170-176 6/2
2.88 27:30 1:11 9:28 143 142-145 1354 173 170-176 4/9
3.00 28:41 1:11 9:28 146 142-149 1381 174 170-176 14/5
3.13 29:53 1:12 9:33 148 145-150 1414 168 118-176 6/0
3.25 31:06 1:13 9:46 148 146-151 1446 174 172-176 5/4
3.38 32:20 1:13 9:47 147 146-149 1438 173 172-174 3/1
3.50 33:28 1:09 9:10 149 148-152 1366 178 174-182 1/11
3.63 34:39 1:11 9:27 147 144-149 1390 174 170-178 11/9
3.75 35:50 1:10 9:23 156 149-164 1465 173 168-176 11/6
3.88 36:59 1:09 9:10 149 147-151 1367 173 170-176 6/6
4.00 38:07 1:08 9:04 151 149-152 1370 173 170-176 3/5
4.05 38:34 27 9:11 151 150-152 1386 174 172-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 4 38:27 9:31
    Walk 0.3 118 0 7 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 40.29% More
    800m 4:33 9:10 47.98% More
    1km 5:44 9:13 49.81% More
    Mile 9:21 9:21 51.98% More
    5k 29:23 9:28 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.23
    5km 28:57 9:19 57.30
    5M 48:25 9:41 56.11
    10km 1:01:14 9:51 55.55
    10M 1:42:26 10:15 55.06
    Half 2:17:09 10:28 54.09
    20M 3:36:43 10:50 54.24
    Mara 4:50:11 11:05 54.02
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