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Mon 13th May 2024 at 8:18pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
11:40
Miles
1.00
Min/mi
11:40
Pacing
95.9%
WAVA
39.55
Stride(cm)
79
Cals
85
Cadence
175
BPM
127
%MHR
66.1
B/mi
1481
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Fastest Z1 1 mile run?

1) 1mi - 11:38(11:38/mi) 129/142bpm [1500b/mi] 85cal 5.16/5.45mph
2) 0mi - 2(7:17/mi) 133/133bpm [968b/mi] 8.24/5.18mph

11:38 2

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	102 87-116	1330	172 120-180	15/0
0.13	1:33	45	11:53	124 118-128	1474	177 176-178	10/0
0.19	2:17	44	11:39	125 124-127	1456	175 172-178	4/2
0.25	3:01	44	11:45	123 122-125	1446	177 174-178	6/2
0.31	3:45	43	11:33	128 126-130	1479	178 176-180	4/2
0.38	4:27	42	11:13	134 131-136	1503	176 172-178	0/10
0.44	5:12	45	12:02	139 138-141	1672	176 174-178	0/1
0.50	5:57	45	11:57	141 141-142	1685	173 170-174	4/0
0.56	6:41	44	11:44	140 139-142	1644	174 170-178	5/0
0.63	7:24	43	11:35	137 136-138	1586	177 176-180	4/0
0.69	8:04	40	10:48	136 133-137	1468	173 172-174	0/7
0.75	8:46	42	11:08	130 128-132	1448	173 170-176	2/6
0.81	9:29	43	11:21	126 125-127	1430	173 172-174	0/6
0.88	10:13	44	11:40	127 124-128	1483	175 172-178	1/2
0.94	10:55	42	11:14	129 127-130	1450	176 174-178	6/2
1.00	11:38	44	11:40	132 131-133	1540	176 174-180	1/5
1.00	11:41	3	8:28	133 133-133	1126	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.8%	11:49
12	10.0%	11:04

Cadence Distribution
175 avge / 180 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	1	11:36	11:35
Walk	0.7	120	0	5	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.22%	More
800m	5:39	11:22	36.66%	More
1km	7:07	11:28	37.86%	More
Mile	11:35	11:35	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.26
5km	41:21	13:19	37.73
5M	1:10:19	14:04	36.24
10km	1:29:37	14:25	35.55
10M	2:32:24	15:14	34.61
Half	3:26:00	15:44	33.65
20M	5:30:19	16:31	33.25
Mara	7:26:29	17:02	32.80

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