Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 7:42pm by Caroline Baba Ball

Walk > General

  • Time
    15:42
  • Miles
    0.63
  • Min/mi
    24:55
  • Stride(cm)
    53
  • Cals
    70
  • Cadence
    122
  • BPM
    77
  • %MHR
    45
  • B/mi
    1919
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:46(9:46/km) 84/94bpm [821b/km] 56cal 56/73rpm
2) 0.01km - 5:55(8:26:11/km) 65/79bpm [32902b/km] 14cal 1/99rpm
9:46 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 79 73-92 1265 117 114-120 3/2
0.13 1:52 51 13:43 89 83-94 1221 120 116-122 1/1
0.19 2:37 45 12:03 82 78-84 988 119 116-120 2/1
0.25 3:43 1:06 17:43 82 79-86 1453 120 118-122 3/0
0.31 4:41 58 15:21 80 76-83 1228 122 120-126 1/2
0.38 5:41 1:00 16:02 85 77-90 1363 124 120-126 4/1
0.44 6:35 54 14:28 90 86-93 1301 126 120-146 1/1
0.50 7:30 55 14:43 88 83-94 1294 122 120-124 1/1
0.56 8:28 58 15:21 82 79-87 1258 123 120-126 0/0
0.63 9:52 1:24 22:27 85 76-90 1908 121 110-198 0/0
0.63 15:43 5:51 26:46:43 65 47-79 104436 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace
  • Cadence Distribution

    122 avge / 198 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 7:12 14:29 More
    1km 9:38 15:31 More
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