Mon 13th May 2024 at 2:59pm by Dickie York
Walk > General
-
Time
28:20
-
Miles
1.37
-
Min/mi
20:41
-
Pacing
0%
-
Stride(cm)
69
-
Cals
101
-
Cadence
112
-
Surface
Road
Notes & Comments
1) 1mi - 20:33(20:33/mi) 73cal 57/78rpm 2.92/3.83mph
2) 0.37mi - 7:47(21:04/mi) 28cal 54/59rpm 2.85/3.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:37 |
118 116-120 |
13/4 |
0.13 |
2:11 |
1:05 |
17:16 |
116 114-118 |
3/3 |
0.19 |
3:18 |
1:07 |
17:47 |
117 114-120 |
5/2 |
0.25 |
4:24 |
1:06 |
17:42 |
117 114-144 |
3/3 |
0.31 |
5:31 |
1:07 |
17:53 |
117 116-120 |
5/4 |
0.38 |
6:32 |
1:01 |
16:12 |
116 114-118 |
3/3 |
0.44 |
7:43 |
1:11 |
18:55 |
117 110-120 |
2/4 |
0.50 |
8:47 |
1:04 |
17:02 |
119 116-122 |
6/4 |
0.56 |
9:46 |
1:00 |
15:58 |
122 114-144 |
3/3 |
0.63 |
10:50 |
1:04 |
16:57 |
118 114-138 |
4/4 |
0.69 |
11:51 |
1:01 |
16:15 |
117 114-136 |
5/3 |
0.75 |
12:56 |
1:05 |
17:15 |
116 116-118 |
3/4 |
0.81 |
13:58 |
1:02 |
16:38 |
116 114-116 |
2/3 |
0.88 |
15:29 |
1:31 |
24:11 |
113 108-120 |
3/3 |
0.94 |
17:56 |
2:27 |
39:14 |
100 82-156 |
2/4 |
1.00 |
20:32 |
2:37 |
41:48 |
102 84-152 |
3/4 |
1.06 |
21:53 |
1:21 |
21:32 |
107 102-114 |
4/4 |
1.13 |
23:15 |
1:22 |
21:46 |
105 98-114 |
4/3 |
1.19 |
24:25 |
1:11 |
18:49 |
111 106-114 |
3/5 |
1.25 |
25:40 |
1:15 |
19:54 |
108 102-112 |
4/4 |
1.31 |
27:07 |
1:26 |
23:04 |
109 94-118 |
5/4 |
1.37 |
28:20 |
1:13 |
21:29 |
110 102-118 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
20:30 |
20:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry