Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:34am by Ratcliffe

Bike > General

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Time
51:48
Miles
7.17
Mph
8.3
FBI
37.00
Cals
247
BPM
99
%MHR
57.8
B/mi
714
Asc(m)
234
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 35:15(7:03/mi) 97/125bpm [684b/mi] 154cal 8.51/20.41mph
2) 2.17mi - 16:33(7:38/mi) 111/136bpm [848b/mi] 93cal 7.85/10.29mph

35:15 16:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.65	98 92-101	679	3/9
0.50	3:17	1:33	9.65	97 90-105	603	5/2
0.75	5:10	1:52	8.01	97 93-104	726	1/12
1.00	6:52	1:42	8.79	89 75-99	607	1/15
1.25	8:12	1:21	11.17	99 94-103	532	14/10
1.50	9:28	1:15	12.00	91 83-99	455	12/12
1.75	10:46	1:18	11.50	83 75-94	433	2/16
2.00	12:08	1:23	10.89	77 74-81	424	5/11
2.25	13:39	1:30	9.97	87 79-96	524	6/6
2.50	15:22	1:43	8.72	97 75-120	668	5/4
2.75	17:02	1:40	9.04	104 83-116	690	8/4
3.00	19:57	2:56	5.12	109 92-124	1278	18/5
3.25	21:42	1:45	8.58	105 97-112	734	2/23
3.50	23:34	1:52	8.06	110 101-121	819	53/23
3.75	8:44:24	8:20:50 +8:33:22	0.03	98 87-110	196329	7/21
4.00	9:00:36	16:11	0.93	110 107-114	7124	16/12
4.25	9:02:54	2:18	6.53	109 102-115	1002	25/9
4.50	9:05:01	2:07	7.07	86 67-108	730	3/14
4.75	9:06:32	1:31	9.89	93 82-102	564	11/14
5.00	9:08:37	2:05	7.22	79 66-93	657	0/15
5.25	9:11:02	2:25	6.21	88 80-98	850	9/7
5.50	9:12:48	1:46	8.46	104 95-110	738	5/2
5.75	9:14:46	1:58	7.62	120 113-126	945	5/12
6.00	9:16:24	1:38	9.16	108 100-120	707	18/2
6.25	9:18:12	1:47	8.38	114 108-122	817	8/4
6.50	9:20:47	2:36	5.78	124 116-135	1286	15/3
6.75	9:22:27	1:40	9.01	117 113-121	779	9/4
7.00	9:24:02	1:35	9.48	113 109-116	715	9/6
7.17	9:25:10	1:08	8.84	110 105-115	746	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	19.8%	8.3
21	4.0%	8.2
20	8.6%	7.9
13	7.8%	3.1
13	6.6%	5.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:15	4:32	More
1km	2:58	4:47	More
Mile	4:54	4:54	More
5k	20:36	6:38	More
5 miles	9:05:02	1:49:00	More
10k	9:15:09	1:29:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:42	7:22
20km	1:32:48	7:28
15 miles	1:53:17	7:33
20 miles	2:33:40	7:41
40km	3:13:28	7:47
25 miles	3:14:40	7:47
42km	3:23:44	7:48
50 miles	6:45:52	8:07
56 miles	7:37:41	8:10
100 miles	14:06:13	8:28
112 miles	15:54:13	8:31

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