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Mon 13th May 2024 at 12:54pm by lildude

Bike > General
  • Time
    1:05:10
  • Miles
    20.58
  • Mph
    18.9
  • FBI
    79.01
  • Cals
    863
  • Watts
    222
  • Cadence
    87
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    434
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.09km - 5:00(2:24/km) 116/136bpm [278b/km] 62cal 84/98rpm 184/475W 25.03/34.7kmph
2) 0.64km - 1:40(2:37/km) 118/139bpm [309b/km] 10cal 81/101rpm 83/198W 22.94/33.76kmph
3) 26.83km - 50:00(1:52/km) 142/167bpm [265b/km] 709cal 88/126rpm 211/738W 32.2/53.14kmph
4) 2.18km - 5:00(2:18/km) 126/155bpm [289b/km] 50cal 81/97rpm 145/463W 26.13/36.65kmph
5) 1.39km - 3:30(2:31/km) 120/126bpm [303b/km] 32cal 80/98rpm 130/385W 23.79/30.57kmph
5:00 1:40 50:00 5:00 3:30

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.29 4:59 4:59 0.00 116 80-136 447 82 0-98 182 0-475 22/8
1.68 6:38 1:39 +1 0.00 118 93-139 500 63 0-101 82 0-198 3/6
18.35 1:00:24 53:46 +5 0.00 142 95-167 458 82 0-126 210 0-738 169/171
19.69 1:05:22 4:58 0.00 125 104-155 461 74 0-97 142 0-463 8/20
20.55 1:08:51 3:29 +1 0.00 120 110-126 489 71 0-98 128 0-385 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.9% 18.0
    16 1.0% 19.1
    16 1.5% 17.6
    12 2.2% 14.4

  • Cadence Distribution

    87 avge / 126 max

  • Power Distribution

    222W (738 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:04 2:08 More
    1km 1:20 2:09 More
    Mile 2:16 2:16 More
    5k 8:23 2:42 More
    5 miles 13:43 2:45 More
    10k 17:02 2:45 More
    10 miles 29:36 2:58 More
    Half 40:58 3:08 More
    20 miles 1:07:04 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:36 3:04
    20km 38:25 3:05
    15 miles 46:47 3:07
    20 miles 1:03:15 3:10
    40km 1:19:25 3:12
    25 miles 1:19:54 3:12
    42km 1:23:35 3:12
    50 miles 2:45:09 3:18
    56 miles 3:05:59 3:19
    100 miles 5:41:23 3:25
    112 miles 6:24:25 3:26
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