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Mon 13th May 2024 at 12:13pm by wookie

Run > General

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Time
27:22
Miles
2.26
Min/mi
12:07
Pacing
60.2%
WAVA
40.71
Stride(cm)
101
Cals
234
Cadence
131
BPM
116
%MHR
69.3
B/mi
1410
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 106/145bpm [1163b/mi] 99cal 5.47/8.83mph
2) 1mi - 11:43(11:43/mi) 125/167bpm [1464b/mi] 104cal 5.12/9.27mph
3) 0.26mi - 4:40(18:06/mi) 99/111bpm [1792b/mi] 31cal 3.32/3.51mph

10:58 11:43 4:40

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	80 74-89	1365	107 104-108	9/0
0.13	2:05	1:01	16:20	72 68-75	1176	108 108-108	2/14
0.19	3:07	1:02	16:36	79 73-83	1312	109 108-110	2/6
0.25	4:14	1:06	17:38	83 79-85	1463	108 106-112	2/5
0.31	5:05	51	13:44	78 74-84	1071	114 108-164	12/7
0.38	5:32	27	7:09	107 87-119	765	165 160-168	1/8
0.44	5:58	26	6:58	127 121-133	884	162 160-164	1/1
0.50	6:25	27	7:10	136 132-141	975	159 158-160	2/1
0.56	7:23	58	15:23	133 120-141	2046	125 102-160	6/2
0.63	8:13	50	13:21	110 104-119	1469	120 106-168	1/10
0.69	8:40	27	7:13	122 114-131	880	164 160-168	5/1
0.75	9:06	27	7:05	138 134-143	977	163 162-164	3/1
0.81	9:35	28	7:33	144 143-145	1087	161 160-162	1/2
0.88	10:01	26	7:03	144 143-144	1015	158 156-160	2/5
0.94	10:30	29	7:44	142 141-142	1098	159 158-160	3/2
1.00	10:58	28	7:29	142 140-143	1064	157 156-158	5/0
1.06	11:55	57	15:07	140 128-146	2115	113 102-156	0/8
1.13	13:08	1:13	19:26	112 100-125	2177	105 104-108	3/1
1.19	14:06	58	15:27	98 95-100	1514	113 104-164	3/6
1.25	14:35	29	7:50	113 102-122	885	164 162-166	5/2
1.31	15:02	27	7:12	130 125-136	936	162 160-164	7/2
1.38	15:30	28	7:30	141 136-145	1058	162 160-164	2/3
1.44	16:38	1:08	18:03	131 113-144	2364	106 98-156	1/3
1.50	17:18	41	10:49	106 103-110	1146	147 102-210	2/1
1.56	17:46	28	7:26	118 106-129	877	162 162-164	2/2
1.63	18:13	27	7:14	134 132-138	968	163 162-164	3/3
1.69	18:41	28	7:22	139 137-143	1024	162 160-164	2/0
1.75	19:09	28	7:35	145 142-146	1099	161 158-164	1/4
1.81	19:38	29	7:39	150 145-153	1146	159 156-162	1/3
1.88	20:16	38	10:09	160 153-167	1623	145 104-158	1/2
1.94	21:28	1:12	19:13	133 107-160	2555	104 104-104	2/4
2.00	22:43	1:15	19:57	105 100-110	2095	103 96-108	10/0
2.06	23:54	1:11	19:03	106 100-111	2020	103 102-104	4/3
2.13	25:02	1:07	17:58	96 94-98	1725	107 104-108	7/6
2.19	26:08	1:07	17:44	97 94-99	1721	105 104-108	10/0
2.25	27:14	1:06	17:37	98 93-102	1726	105 104-108	8/6

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.0%	17:43
12 6.4%	7:18
See your biggest climbs

Cadence

131 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	161	1.3	9:41	7:33
Walk	64.6	105	1	17:40	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.04%	More
800m	4:26	8:54	46.79%	More
1km	5:22	8:38	50.26%	More
Mile	9:54	9:54	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	39.71
5km	38:21	12:21	40.68
5M	1:03:30	12:42	40.13
10km	1:19:57	12:52	39.85
10M	2:12:24	13:14	39.84
Half	2:56:16	13:27	39.32
20M	4:36:02	13:48	39.79
Mara	6:07:30	14:02	39.85

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