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Thu 9th May 2024 at 6:19am by planiggy

Run > General

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Time
24:47
Miles
3.00
Min/mi
8:16
Pacing
58.5%
WAVA
52.28
Stride(cm)
112
Cals
265
Cadence
174
BPM
150
%MHR
87.8
B/mi
1240
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 145/162bpm [1233b/mi] 89cal 7.05/7.56mph
2) 1mi - 8:01(8:01/mi) 148/159bpm [1187b/mi] 83cal 7.48/8.41mph
3) 1mi - 8:14(8:14/mi) 158/163bpm [1300b/mi] 93cal 7.29/8.22mph
4) 0mi - 2(7:27/mi) 139/139bpm [1036b/mi] 8.06/6.2mph

8:30 8:01 8:14 2

Pace

10%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	125 101-142	1027	165 98-172	2/2
0.25	2:04	1:02	8:16	144 141-148	1191	172 170-172	2/3
0.38	3:06	1:02	8:15	147 145-149	1214	172 172-172	2/3
0.50	4:10	1:05	8:38	146 143-149	1260	173 172-174	3/3
0.63	5:18	1:08	9:05	151 145-159	1372	174 172-174	3/2
0.75	6:26	1:07 +3	8:57	151 145-162	1351	172 86-176	4/2
0.88	7:29	1:04	8:31	148 146-151	1261	175 174-178	2/3
1.00	8:33	1:03	8:26	149 147-152	1257	174 174-178	2/2
1.13	11:11	2:38 +1:34	21:04	137 99-153	2886	175 172-180	4/4
1.25	12:13	1:02	8:15	142 138-145	1172	174 172-174	2/3
1.38	13:15	1:03	8:22	144 141-149	1205	174 174-176	3/2
1.50	14:14	59	7:48	150 148-154	1171	175 174-176	3/4
1.63	15:12	58	7:41	148 143-152	1137	176 174-178	3/3
1.75	16:12	1:00	8:03	153 149-156	1231	176 174-178	2/3
1.88	17:10	58	7:46	155 152-157	1203	177 174-180	2/3
2.00	18:07	57	7:38	155 152-159	1183	176 174-178	3/2
2.13	19:29	1:21 +21	10:52	157 151-163	1705	177 170-182	2/5
2.25	20:31	1:02	8:15	160 157-162	1320	176 174-178	3/2
2.38	21:30	59	7:55	158 156-162	1251	177 176-178	4/3
2.50	22:32	1:02	8:12	158 156-160	1296	176 174-180	4/3
2.63	23:32	1:00	8:03	157 156-159	1265	175 172-176	2/4
2.75	24:32	1:00	8:02	158 156-160	1270	175 174-178	3/3
2.88	25:35	1:02	8:19	157 153-161	1307	174 170-178	4/4
3.00	26:42	1:07	8:59	155 139-161	1393	176 172-180	2/2
3.00	26:44	2	9:27	139 139-139	1313	172 172-172	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	3	24:40	8:53
Walk	0.5	94	0	9	16:31
Pause	6.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.12%	More
800m	3:52	7:46	45.47%	More
1km	4:50	7:46	47.60%	More
Mile	8:14	8:14	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:43	8:17	52.23
5M	42:35	8:31	51.20
10km	53:37	8:38	50.74
10M	1:28:48	8:53	50.57
Half	1:58:14	9:02	49.85
20M	3:05:08	9:15	50.44
Mara	4:06:30	9:25	50.52

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