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Sun 12th May 2024 at 1:51pm by Roadrunner2222

Walk > General
  • Time
    31:53
  • Miles
    0.98
  • Min/mi
    32:32
  • Stride(cm)
    39
  • Cals
    102
  • Cadence
    126
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2572
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.98mi - 31:52(32:34/mi) 76/103bpm [2475b/mi] 102cal 28/125rpm
2) 0mi - 1(21:07/mi) 104/104bpm [2196b/mi]
31:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:08 74 56-84 1786 126 114-130 2/2
0.13 2:50 1:19 21:07 76 72-82 1604 118 106-126 2/2
0.19 4:07 1:17 20:35 80 77-83 1646 123 122-126 3/2
0.25 5:20 1:14 19:38 84 78-91 1649 122 114-128 3/0
0.31 6:32 1:11 19:01 86 79-91 1635 122 120-128 3/1
0.38 7:42 1:10 18:43 87 79-95 1628 123 122-124 1/2
0.44 8:58 1:16 20:17 83 79-89 1683 122 118-126 1/2
0.50 10:09 1:11 18:58 80 77-84 1518 147 124-246 1/2
0.56 11:25 1:16 20:12 80 78-87 1616 123 118-126 0/2
0.63 12:38 1:13 19:34 87 78-93 1703 123 116-128 1/2
0.69 13:53 1:15 20:02 81 78-88 1623 121 118-124 2/1
0.75 25:59 12:05 3:13:24 70 60-96 13538 124 100-130 3/0
0.81 28:11 2:12 35:10 81 73-90 2848 127 124-130 1/0
0.88 29:28 1:17 20:35 82 80-84 1688 145 120-250 2/1
0.94 30:33 1:06 17:30 86 83-90 1505 127 118-130 1/1
0.98 31:53 1:20 31:48 92 85-104 2925 124 102-244 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Cadence Distribution

    126 avge / 250 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:38 19:24 More
    1km 12:08 19:32 More
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