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Sun 12th May 2024 at 6:44pm by becca7

Walk > General

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Time
1:30:35
Miles
3.71
Min/mi
24:25
Pacing
0%
Stride(cm)
56
Cals
254
Cadence
118
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 79cal 57/65rpm
2) 1mi - 21:23(21:23/mi) 77cal 51/67rpm
3) 1mi - 25:31(25:31/mi) 77cal 37/118rpm
4) 0.71mi - 23:22(32:58/mi) 21cal 12/62rpm

20:19 21:23 25:31 23:22

Pin Map

0mi in 0

Pace

13%

33%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	119 110-126	1/3
0.25	4:45	2:22	18:56	119 112-128	3/2
0.38	7:05	2:20	18:41	123 118-128	1/2
0.50	9:28	2:23	19:07	120 118-126	4/1
0.63	11:52	2:24	19:10	122 116-126	0/9
0.75	14:54	3:02	24:17	117 114-122	0/10
0.88	17:26	2:32	20:19	117 114-120	1/6
1.00	20:09	2:43	21:44	118 114-128	1/2
1.13	22:40	2:31	20:04	117 114-120	3/2
1.25	25:19	2:39	21:14	115 112-118	3/2
1.38	1:01:59	36:39 +32:34	4:53:15	113 100-118	5/2
1.50	1:05:08	3:10	25:17	118 106-124	1/4
1.63	1:07:16	2:08	17:04	123 118-128	4/2
1.75	1:09:43	2:27	19:37	121 118-128	8/0
1.88	1:11:59	2:16	18:07	121 114-134	11/0
2.00	1:14:16	2:17	18:14	120 116-124	3/8
2.13	1:16:57	2:41	21:28	120 110-236	0/8
2.25	1:18:55	1:58	15:45	117 114-124	6/1
2.38	1:21:15	2:20	18:42	122 110-126	2/5
2.50	1:23:58	2:43	21:41	118 86-128	2/2
2.63	1:25:44	1:46	14:11	119 114-128	1/2
2.75	1:30:14	4:30	36:00	119 114-124	6/0
2.88	1:37:43	7:29	59:51	112 92-120	5/0
3.00	1:39:47	2:04	16:32	115 106-120	6/1
3.13	1:42:15	2:27	19:38	118 114-122	1/2
3.25	1:44:30	2:16	18:07	117 114-118	1/2
3.38	1:46:00	1:30	11:59	116 116-116	1/1
3.50	1:52:25	6:25	51:17	-	1/1
3.63	1:57:15	4:50	38:40	-	1/1
3.71	2:03:09	5:54	1:10:31	106 106-106	2/1

Elevation

Asc 55m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	18:29
16 1.9%	22:14
See your biggest climbs

Cadence

118 (236 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	7:37	15:19	More
1km	9:12	14:48	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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