Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 7:29pm by gump

Walk > General

  • Time
    21:22
  • Miles
    0.67
  • Min/mi
    31:53
  • Stride(cm)
    49
  • Cals
    94
  • Cadence
    103
  • BPM
    86
  • %MHR
    51.1
  • B/mi
    2737
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.67mi - 21:22(31:44/mi) 85/101bpm [2698b/mi] 94cal 30/62rpm
21:22

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:59 86 75-94 2578 100 88-110 4/0
0.13 3:58 2:05 33:26 83 75-86 2775 104 96-110 1/1
0.19 5:35 1:38 26:03 88 84-93 2292 107 100-110 0/1
0.25 8:03 2:28 39:27 82 77-87 3235 103 84-124 0/3
0.31 10:40 2:37 41:45 86 81-95 3591 100 94-102 1/1
0.38 12:36 1:56 30:59 80 78-82 2479 98 86-108 1/0
0.44 14:46 2:09 34:29 82 78-85 2828 98 80-110 1/2
0.50 16:53 2:07 33:55 92 81-98 3120 101 98-106 3/0
0.56 18:29 1:36 25:34 94 81-101 2403 105 94-114 3/0
0.63 19:54 1:25 22:41 85 81-89 1927 106 102-114 0/1
0.67 21:22 1:28 30:35 86 84-88 2630 107 102-110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace
  • Cadence Distribution

    103 avge / 124 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:23 More
    800m 15:47 31:46 More
    1km 19:28 31:20 More
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