Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:02am by Dowse

Run > General
  • Time
    29:31
  • Miles
    3.18
  • Min/mi
    9:17
  • Pacing
    90%
  • WAVA
    46.54
  • Stride(cm)
    104
  • Cals
    397
  • Watts
    357
  • Cadence
    166
  • BPM
    167
  • %MHR
    82.4
  • B/mi
    1553
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 119/162bpm [1235b/mi] 66cal 325/414W
2) 0.62mi - 5:27(8:46/mi) 171/181bpm [1498b/mi] 77cal 371/470W
3) 0.62mi - 5:47(9:19/mi) 181/186bpm [1686b/mi] 83cal 363/455W
4) 0.62mi - 5:36(9:01/mi) 183/188bpm [1649b/mi] 80cal 349/463W
5) 0.62mi - 5:43(9:13/mi) 186/190bpm [1713b/mi] 83cal 356/452W
6) 0.07mi - 31(7:31/mi) 193/195bpm [1450b/mi] 8cal 436/464W
6:27 5:27 5:47 5:36 5:43 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 88 65-107 984 160 110-170 332 79-398 2/1
0.25 2:36 1:12 9:39 114 108-116 1100 164 160-170 380 324-405 5/0
0.38 3:48 1:11 9:31 115 115-116 1095 164 162-168 331 319-344 0/2
0.50 5:03 1:16 10:04 122 116-133 1229 163 150-168 315 66-349 0/6
0.63 6:28 1:25 11:19 157 134-162 1777 162 158-168 332 288-414 1/0
0.75 7:32 1:03 8:28 166 162-168 1405 165 162-168 347 307-369 1/1
0.88 8:34 1:03 8:23 168 162-171 1409 165 164-168 371 356-389 1/1
1.00 9:38 1:04 8:31 173 171-176 1474 167 162-170 381 366-403 0/1
1.13 10:52 1:13 9:47 172 170-176 1683 164 160-170 343 315-372 0/3
1.25 11:57 1:05 8:40 178 172-181 1541 167 164-174 419 362-470 5/1
1.38 13:10 1:13 9:43 180 179-181 1749 167 166-170 387 338-414 5/0
1.50 14:19 1:10 9:17 181 179-182 1681 167 162-170 360 324-396 3/0
1.63 15:27 1:08 9:05 183 182-185 1662 168 166-170 382 349-455 3/0
1.75 16:38 1:11 9:25 182 179-186 1715 165 162-168 328 283-440 3/5
1.88 17:47 1:09 9:09 180 175-183 1647 166 162-168 359 335-387 1/1
2.00 18:56 1:09 9:14 182 181-184 1679 165 160-166 345 327-359 0/1
2.13 20:08 1:12 9:35 185 182-188 1774 167 164-170 390 327-463 5/0
2.25 21:15 1:07 8:59 184 181-188 1654 167 164-170 323 293-341 1/4
2.38 22:20 1:05 8:40 182 181-182 1578 168 166-170 338 326-353 0/4
2.50 23:23 1:03 8:24 182 182-183 1529 169 166-172 347 323-399 0/5
2.63 24:30 1:07 8:53 184 182-184 1635 167 164-170 346 313-375 0/6
2.75 25:42 1:13 9:41 186 184-187 1802 166 162-170 362 331-391 3/1
2.88 26:53 1:10 9:21 188 187-189 1757 167 164-170 368 331-404 3/1
3.00 28:00 1:07 8:56 187 187-188 1669 167 164-170 331 311-345 0/3
3.13 29:09 1:09 9:14 188 186-192 1735 169 166-176 383 322-455 4/1
3.18 29:31 22 7:20 193 192-195 1416 174 172-176 433 400-464 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.2 29:23 9:16
    Walk 0.3 111 0 5 15:53
    Still 0.2 - - 3 -

  • Power Distribution

    357W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 36.56% More
    800m 4:18 8:40 40.77% More
    1km 5:27 8:45 42.22% More
    Mile 8:56 8:56 44.25% More
    5k 28:40 9:14 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.78
    5km 28:42 9:14 46.80
    5M 50:51 10:10 42.87
    10km 1:06:02 10:38 41.20
    10M 1:56:59 11:42 38.39
    Half 2:41:50 12:21 36.42
    20M 4:29:07 13:27 34.70
    Mara 6:12:18 14:13 33.45
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