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Sat 4th May 2024 at 9:02am by Dowse

Run > General

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Time
27:44
Miles
3.13
Min/mi
8:52
Pacing
95.4%
WAVA
48.84
Stride(cm)
108
Cals
378
Watts
357
Cadence
168
BPM
166
%MHR
81.7
B/mi
1469
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 116/127bpm [996b/mi] 53cal 367/414W
2) 0.62mi - 5:32(8:54/mi) 141/162bpm [1255b/mi] 69cal 356/387W
3) 0.62mi - 5:40(9:07/mi) 181/191bpm [1650b/mi] 82cal 346/371W
4) 0.62mi - 5:38(9:04/mi) 192/194bpm [1742b/mi] 86cal 350/373W
5) 0.62mi - 5:26(8:45/mi) 196/201bpm [1715b/mi] 86cal 355/438W
6) 0.02mi - 8(5:42/mi) 202/202bpm [1151b/mi] 2cal 432/472W

5:20 5:32 5:40 5:38 5:26 8

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	96 67-113	802	169 166-172	390 372-414	1/1
0.25	2:06	1:03	8:26	116 113-119	978	167 164-170	388 379-393	1/1
0.38	3:10	1:04	8:35	120 118-122	1029	166 164-170	374 349-386	1/0
0.50	4:14	1:04	8:29	122 122-123	1035	168 164-172	371 366-377	1/1
0.63	5:21	1:08	9:00	124 123-127	1116	167 164-172	354 339-378	1/1
0.75	6:27	1:06	8:45	126 124-127	1102	167 164-170	370 342-387	2/1
0.88	7:34	1:07	8:58	129 125-134	1157	167 164-170	364 352-383	1/1
1.00	8:42	1:08	9:05	141 134-148	1281	167 164-170	349 332-371	2/2
1.13	9:50	1:08	9:02	155 148-161	1401	168 166-174	347 342-352	1/1
1.25	10:56	1:06	8:46	156 153-162	1367	168 166-170	352 344-356	0/2
1.38	12:02	1:06	8:48	158 157-159	1390	168 164-180	355 345-368	1/1
1.50	13:11	1:09	9:16	180 159-190	1667	167 164-170	353 338-365	1/0
1.63	14:20	1:08	9:08	190 188-190	1735	168 164-172	337 331-347	1/1
1.75	15:30	1:11	9:24	190 189-190	1788	167 166-170	339 333-351	1/0
1.88	16:37	1:07	8:56	191 190-191	1706	168 166-172	347 332-371	0/1
2.00	17:45	1:07	8:57	192 191-193	1719	168 166-170	346 341-351	0/0
2.13	18:55	1:10	9:22	193 192-193	1808	167 164-170	341 324-355	1/1
2.25	20:03	1:08	9:07	192 191-193	1752	168 166-170	354 343-373	2/1
2.38	21:10	1:07	8:54	193 192-194	1717	169 166-170	359 344-371	1/1
2.50	22:18	1:08	9:00	193 193-194	1738	170 168-172	350 341-369	1/1
2.63	23:25	1:07	8:58	193 193-194	1729	169 166-172	347 341-354	1/1
2.75	24:30	1:05	8:38	194 193-195	1675	170 166-176	356 350-361	0/1
2.88	25:38	1:09	9:10	196 195-197	1797	169 166-174	352 339-362	1/1
3.00	26:45	1:07	8:56	198 197-198	1768	168 166-170	352 344-356	1/0
3.13	27:42	57	7:34	199 197-202	1506	173 168-178	381 349-466	1/1
3.13	27:44	2	7:32	202 202-202	1523	176 176-176	472 472-472	0/0

Heart

166/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (472 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:44	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.32%	More
800m	4:11	8:26	41.91%	More
1km	5:18	8:33	43.28%	More
Mile	8:42	8:42	45.46%	More
5k	27:32	8:52	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	27:29	8:51	48.88
5M	48:42	9:44	44.77
10km	1:03:14	10:11	43.02
10M	1:52:02	11:12	40.09
Half	2:34:59	11:50	38.03
20M	4:17:43	12:53	36.24
Mara	5:56:32	13:36	34.93

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