Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 2:38pm by Lesley C

Walk > General
  • Time
    1:10:31
  • Miles
    1.83
  • Min/mi
    38:32
  • Stride(cm)
    36
  • Cals
    196
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    3055
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 42:53(42:53/mi) 80/110bpm [3430b/mi] 119cal 20/97rpm
2) 0.83mi - 27:38(33:28/mi) 74/94bpm [2476b/mi] 77cal 30/78rpm
42:53 27:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 95 85-104 1727 126 124-128 2/7
0.13 2:20 1:12 19:11 92 84-101 1764 125 120-128 20/1
0.19 3:41 1:21 21:38 90 84-95 1947 127 116-136 7/5
0.25 5:09 1:28 23:27 96 93-100 2251 126 122-132 16/9
0.31 7:16 2:07 33:52 90 83-97 3048 123 118-128 6/12
0.38 8:48 1:32 24:31 90 87-94 2207 116 108-122 9/5
0.44 10:28 1:40 26:42 93 89-97 2483 120 96-126 12/8
0.50 12:27 1:58 31:35 92 89-96 2906 110 104-120 7/4
0.56 15:01 2:35 41:16 98 90-110 4044 118 80-156 9/5
0.63 31:38 16:36 4:25:39 74 58-99 19658 103 98-108 5/2
0.69 36:52 5:15 1:23:58 66 57-79 5542 127 114-194 10/7
0.75 38:20 1:27 23:13 73 67-81 1694 122 116-126 8/18
0.81 39:32 1:13 19:24 76 71-80 1474 122 120-126 8/5
0.88 40:39 1:07 17:46 74 72-75 1315 124 116-128 5/7
0.94 41:44 1:05 17:15 72 67-75 1242 125 118-130 11/18
1.00 42:54 1:10 18:40 82 75-88 1531 128 126-132 8/7
1.06 44:24 1:30 24:07 82 75-88 1978 120 102-128 7/6
1.13 46:12 1:48 28:51 75 70-80 2163 112 84-156 2/7
1.19 48:20 2:07 33:58 75 68-83 2548 104 84-120 5/6
1.25 49:47 1:27 23:13 73 70-76 1694 102 38-118 5/2
1.31 51:18 1:32 24:26 74 67-80 1808 114 96-124 7/7
1.38 1:00:19 9:01 +8:05 2:24:14 85 79-90 12260 117 114-120 8/6
1.44 1:02:02 1:42 27:19 88 81-93 2403 114 104-118 8/4
1.50 1:03:40 1:38 26:12 80 73-87 2095 114 110-118 6/8
1.56 1:06:16 2:37 41:45 77 72-85 3215 99 94-104 2/1
1.63 1:12:40 6:23 1:42:16 76 55-94 7772 108 102-114 2/10
1.69 1:14:12 1:32 24:40 59 56-64 1455 112 104-118 15/31
1.75 1:15:37 1:25 22:37 60 57-62 1357 113 110-116 4/11
1.81 1:17:06 1:29 23:46 54 51-56 1284 106 98-114 15/1
1.83 1:18:37 1:31 1:57:34 65 55-70 7642 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 35:29

  • Cadence Distribution

    116 avge / 194 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 10:25 20:58 More
    1km 14:00 22:33 More
    Mile 36:58 36:58 More
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