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Sun 12th May 2024 at 8:53am by Caroline Baba Ball

Run > General

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Time
2:17:35
Miles
13.23
Min/mi
10:24
Pacing
0%
WAVA
50.80
Stride(cm)
94
Cals
1087
Cadence
164
BPM
123
%MHR
71.7
B/mi
1275
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:18(7:18/km) 101/117bpm [738b/km] 50cal
2) 1km - 6:20(6:20/km) 113/122bpm [715b/km] 52cal
3) 1km - 7:10(7:10/km) 105/121bpm [752b/km] 51cal
4) 0.02km - 16(11:05/km) 74/86bpm [820b/km]
5) 1km - 5:15(5:15/km) 120/134bpm [629b/km] 49cal
6) 1km - 5:09(5:09/km) 131/140bpm [675b/km] 53cal
7) 1km - 5:14(5:14/km) 136/144bpm [712b/km] 56cal
8) 1km - 5:13(5:13/km) 136/138bpm [711b/km] 56cal
9) 1km - 5:16(5:16/km) 138/144bpm [728b/km] 57cal
10) 1km - 5:12(5:12/km) 144/147bpm [749b/km] 58cal
11) 1km - 5:05(5:05/km) 145/148bpm [737b/km] 58cal
12) 1km - 5:06(5:06/km) 147/149bpm [751b/km] 59cal
13) 1km - 5:03(5:03/km) 148/151bpm [748b/km] 59cal
14) 1km - 5:00(5:00/km) 150/155bpm [750b/km] 60cal
15) 0.03km - 7(3:44/km) 150/151bpm [560b/km] 1cal
16) 1km - 12:03(12:03/km) 109/152bpm [1313b/km] 50cal
17) 1km - 8:10(8:10/km) 116/132bpm [948b/km] 43cal
18) 1km - 6:20(6:20/km) 124/137bpm [786b/km] 48cal
19) 1km - 8:16(8:16/km) 108/122bpm [893b/km] 42cal
20) 1km - 6:59(6:59/km) 117/124bpm [817b/km] 38cal
21) 1km - 7:50(7:50/km) 115/125bpm [900b/km] 48cal
22) 1km - 7:30(7:30/km) 115/132bpm [863b/km] 45cal
23) 1km - 6:07(6:07/km) 120/136bpm [734b/km] 42cal
24) 0.24km - 1:33(6:34/km) 125/129bpm [821b/km] 12cal

7:18 6:20 7:10 16 5:15 5:09 5:14 5:13 5:16 5:12 5:05 5:06 5:03 5:00 7 12:03 8:10 6:20 8:16 6:59 7:50 7:30 6:07 1:33

Pace

23%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:54	101 83-117	1202	146 104-166	8/7
1.00	11:15	5:18	10:36	107 90-122	1134	158 104-170	8/11
1.50	16:39	5:24	10:49	111 89-121	1200	157 98-172	11/7
2.00	39:54	23:15 +17:52	46:29	103 62-121	4788	159 94-170	15/23
2.50	44:09	4:15	8:31	124 117-134	1056	170 162-174	4/13
3.00	48:22	4:12	8:24	131 127-140	1101	171 168-174	1/14
3.50	52:28	4:07	8:14	136 128-144	1119	172 170-174	8/6
4.00	56:42	4:14	8:28	135 132-138	1143	172 170-174	1/9
4.50	1:00:56	4:13	8:27	137 135-140	1157	173 172-176	5/9
5.00	1:05:10	4:14	8:29	138 133-144	1170	173 170-176	11/4
5.50	1:09:23	4:13	8:26	143 140-147	1206	175 172-180	12/11
6.00	1:13:29	4:05	8:11	144 140-148	1178	173 170-176	12/8
6.50	1:17:34	4:06	8:11	146 142-148	1195	178 174-180	19/22
7.00	1:21:41	4:07	8:14	148 146-151	1219	177 172-180	26/15
7.50	1:25:45	4:04	8:08	147 143-149	1195	178 174-180	5/6
8.00	1:29:53	4:08	8:15	151 146-155	1247	180 174-182	5/6
8.50	1:41:56	12:03 +5:50	24:06	122 95-152	2941	160 108-180	4/12
9.00	1:52:23	10:27 +1:12	20:54	105 85-126	2195	158 94-172	15/5
9.50	2:00:41	8:18 +1:28	16:36	116 81-132	1926	159 106-170	12/5
10.00	2:06:12	5:31 +3	11:03	126 111-137	1391	163 100-174	10/2
10.50	2:13:32	7:19 +28	14:39	107 88-122	1567	148 88-174	8/11
11.00	2:18:51	5:19	10:39	117 112-122	1246	165 102-174	17/5
11.50	2:26:04	7:13 +54	14:26	114 96-124	1645	153 80-226	21/4
12.00	2:32:03	5:59	11:58	118 110-128	1411	158 84-178	5/15
12.50	2:40:51	8:48 +2:50	17:36	114 85-132	2006	159 82-176	9/16
13.00	2:47:44	6:53 +1:56	13:47	118 97-133	1626	165 90-208	12/9
13.23	2:50:15	2:31 +9	10:55	127 120-136	1387	169 116-226	4/5

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 66m, Flat prediction 2:16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	14:20
15 1.3%	7:58
10 2.2%	11:23
See your biggest climbs

Cadence

164 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	169	12.6	2:05:25	10:24
Walk	17.8	111	0.6	31:25	51:46
Still	4.3	-	-	7:38	-
Pause	3.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	51.51%	More
800m	3:52	7:46	52.59%	More
1km	4:57	7:57	53.43%	More
Mile	8:01	8:01	56.00%	More
5k	25:24	8:11	61.71%	More
5 miles	41:22	8:16	61.83%	More
10k	51:31	8:17	62.18%	More
10 miles	1:51:41	11:10	47.15%	More
Half	2:48:44	12:53	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.41
5km	29:37	9:32	52.93
5M	49:03	9:49	52.16
10km	1:01:45	9:56	51.87
10M	1:42:16	10:14	51.50
Half	2:16:09	10:24	50.46
20M	3:33:13	10:40	50.58
Mara	4:43:52	10:50	50.23

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