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Sun 12th May 2024 at 8:10am by gump

Run > Long Run
  • Time
    2:31:18
  • Miles
    18.01
  • Min/mi
    8:24
  • Pacing
    31.1%
  • WAVA
    63.66
  • Stride(cm)
    104
  • Cals
    2123
  • Cadence
    183
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1282
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 125/144bpm [1196b/mi] 119cal
2) 1mi - 8:52(8:52/mi) 148/162bpm [1312b/mi] 123cal
3) 1mi - 8:40(8:40/mi) 143/166bpm [1239b/mi] 119cal
4) 1mi - 8:30(8:30/mi) 155/168bpm [1317b/mi] 120cal
5) 1mi - 8:21(8:21/mi) 159/168bpm [1328b/mi] 114cal
6) 1mi - 8:20(8:20/mi) 165/174bpm [1374b/mi] 122cal
7) 1mi - 8:19(8:19/mi) 165/169bpm [1372b/mi] 116cal
8) 1mi - 8:34(8:34/mi) 164/170bpm [1406b/mi] 122cal
9) 1mi - 8:26(8:26/mi) 163/171bpm [1373b/mi] 120cal
10) 1mi - 8:24(8:24/mi) 166/175bpm [1395b/mi] 125cal
11) 1mi - 8:23(8:23/mi) 156/168bpm [1308b/mi] 117cal
12) 1mi - 8:27(8:27/mi) 161/170bpm [1361b/mi] 120cal
13) 1mi - 8:20(8:20/mi) 155/173bpm [1293b/mi] 114cal
14) 1mi - 8:18(8:18/mi) 161/173bpm [1337b/mi] 115cal
15) 1mi - 7:54(7:54/mi) 141/153bpm [1114b/mi] 108cal
16) 1mi - 7:55(7:55/mi) 149/157bpm [1181b/mi] 119cal
17) 1mi - 8:07(8:07/mi) 144/158bpm [1169b/mi] 112cal
18) 1mi - 7:51(7:51/mi) 146/152bpm [1145b/mi] 117cal
19) 0.01mi - 3(5:42/mi) 150/150bpm [856b/mi] 1cal
9:34 8:52 8:40 8:30 8:21 8:20 8:19 8:34 8:26 8:24 8:23 8:27 8:20 8:18 7:54 7:55 8:07 7:51 3
Pin Map
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0mi in 0

Pace

4% 6% 45% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 113 69-142 1094 176 170-180 7/5
1.00 9:33 4:43 9:25 136 129-144 1282 178 174-184 8/1
1.50 14:00 4:27 8:54 144 135-153 1282 180 174-184 3/6
2.00 18:25 4:25 8:50 152 146-160 1342 181 172-188 7/7
2.50 25:26 7:01 +2:50 14:01 139 83-165 1949 183 178-186 7/4
3.00 29:54 4:28 8:57 143 132-153 1280 183 180-186 15/3
3.50 34:12 4:18 8:35 151 142-158 1297 184 178-188 5/7
4.00 38:24 4:12 8:25 159 150-168 1337 184 178-192 7/15
4.50 42:32 4:08 8:16 163 159-167 1348 184 180-186 8/5
5.00 47:47 5:14 +1:01 10:28 154 127-168 1612 186 182-190 4/13
5.50 52:00 4:14 8:27 163 158-168 1378 186 182-190 15/3
6.00 56:06 4:06 8:13 167 160-174 1371 185 180-188 8/12
6.50 1:00:14 4:08 8:16 165 161-169 1363 183 176-188 2/13
7.00 1:04:25 4:11 8:22 166 160-168 1389 184 178-188 7/10
7.50 1:08:46 4:20 8:41 166 161-170 1440 183 180-188 17/2
8.00 1:13:00 4:14 8:28 163 158-169 1381 182 172-186 7/23
8.50 1:17:14 4:14 8:28 162 159-166 1373 184 178-190 16/15
9.00 1:21:25 4:11 8:23 164 159-171 1374 185 182-188 10/14
9.50 1:25:39 4:14 8:28 168 163-175 1422 184 178-190 17/8
10.00 1:29:49 4:10 8:20 165 157-172 1376 184 180-188 14/8
10.50 1:34:04 4:15 +8 8:30 159 148-166 1350 183 178-190 8/9
11.00 1:38:20 4:16 8:33 154 147-163 1316 183 168-190 4/14
11.50 1:42:35 4:14 8:28 163 154-170 1381 184 180-188 4/4
12.00 1:46:48 4:13 8:26 161 155-166 1357 184 180-186 9/9
12.50 1:56:50 10:03 +5:58 20:06 149 92-173 2994 185 180-190 11/7
13.00 2:01:07 4:16 8:33 157 141-171 1341 184 174-188 5/13
13.50 2:05:11 4:05 8:10 166 163-171 1355 184 182-186 8/4
14.00 2:10:32 5:21 +1:08 10:42 156 121-168 1669 182 108-188 7/6
14.50 2:15:47 5:15 +1:15 10:30 135 104-153 1418 185 176-192 18/1
15.00 2:19:58 4:10 +16 8:21 147 138-153 1227 185 182-188 1/15
15.50 2:23:53 3:55 7:50 148 141-156 1160 186 180-188 9/8
16.00 2:27:53 4:00 8:01 149 143-155 1194 185 182-188 13/5
16.50 2:32:13 4:20 +22 8:39 146 135-158 1264 182 90-188 6/11
17.00 2:36:22 4:09 8:18 142 134-153 1178 183 168-188 4/13
17.50 2:40:21 3:59 7:57 145 141-151 1154 186 182-190 5/4
18.00 2:44:12 3:52 7:44 147 141-151 1136 185 180-190 9/11
18.01 2:44:16 4 7:42 150 150-150 1156 180 180-180 0/0

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 204m, Range 34m, Flat prediction 2:28:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 11:57
20 2.5% 8:41
18 2.1% 8:28
17 2.9% 8:34
13 3.4% 9:11
10 2.7% 8:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 183 18 2:31:11 9:06
Walk 0.3 94 0 28 3:59:12
Still 0.0 - - 1 -
Pause 7.1 - - 12:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.27% More
800m 3:50 7:43 53.09% More
1km 4:48 7:44 55.21% More
Mile 7:48 7:48 57.79% More
5k 25:00 8:03 61.36% More
5 miles 41:57 8:23 59.67% More
10k 52:17 8:25 59.86% More
10 miles 1:28:21 8:50 58.62% More
Half 1:57:15 8:57 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.74
5km 23:29 7:34 65.33
5M 38:54 7:47 64.36
10km 48:58 7:53 63.91
10M 1:21:06 8:07 63.86
Half 1:47:58 8:15 63.01
20M 2:49:05 8:27 63.76
Mara 3:45:07 8:36 63.86
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