Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 7:50am by Funky Chicken

Walk > General
  • Time
    36:36
  • Miles
    2.15
  • Min/mi
    17:01
  • Stride(cm)
    87
  • Cals
    228
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1741
  • Asc(m)
    37
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Walk to junior parkrun. Upper thigh complained a bit on the way but was ok once I was wandering around in the park.

1) 1mi - 16:45(16:45/mi) 100/120bpm [1674b/mi] 111cal 54/60rpm 3.58/4.19mph
2) 1mi - 17:21(17:21/mi) 103/112bpm [1787b/mi] 104cal 53/58rpm 3.46/4.01mph
3) 0.15mi - 2:30(16:54/mi) 104/110bpm [1757b/mi] 13cal 54/57rpm 3.55/3.76mph
16:45 17:21 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 97 93-100 1711 107 94-112 1/2
0.13 2:09 1:03 16:51 94 91-96 1583 109 106-112 0/2
0.19 3:10 1:01 16:16 87 83-96 1416 109 106-112 1/2
0.25 4:16 1:06 17:35 90 83-96 1582 109 106-112 1/2
0.31 5:21 1:05 17:17 95 91-98 1642 110 106-112 2/2
0.38 6:23 1:02 16:34 97 89-102 1608 107 106-110 1/1
0.44 7:30 1:07 17:52 100 95-104 1786 107 106-110 3/0
0.50 8:35 1:05 17:23 101 98-105 1756 110 108-114 0/2
0.56 9:40 1:04 17:10 104 99-108 1785 109 104-114 3/0
0.63 10:45 1:05 17:27 98 95-100 1710 108 106-110 3/0
0.69 11:51 1:06 17:29 97 93-98 1696 109 108-110 0/3
0.75 12:49 58 15:27 103 98-109 1592 111 108-116 3/0
0.81 13:43 54 14:29 110 104-115 1593 112 110-114 0/10
0.88 14:46 1:02 16:40 113 109-120 1883 114 110-120 0/3
0.94 15:42 56 15:03 110 106-115 1655 111 110-116 1/1
1.00 16:45 1:03 16:53 106 99-111 1790 110 106-112 1/1
1.06 17:47 1:02 16:26 105 101-108 1725 112 110-116 1/1
1.13 18:47 1:00 16:06 104 102-107 1675 110 108-110 1/1
1.19 19:52 1:04 17:09 105 103-107 1800 110 108-114 1/1
1.25 20:49 57 15:16 105 100-107 1602 112 110-114 2/2
1.31 21:40 51 13:32 108 106-111 1462 110 110-112 1/1
1.38 22:44 1:05 17:13 100 94-110 1722 109 106-112 1/1
1.44 23:53 1:09 18:24 104 97-109 1914 106 106-108 0/2
1.50 25:00 1:07 17:49 100 95-105 1782 106 106-110 1/0
1.56 26:05 1:05 17:17 98 94-103 1694 107 106-114 1/1
1.63 27:10 1:06 17:30 105 100-111 1837 106 104-108 0/1
1.69 28:17 1:06 17:40 105 102-111 1855 106 104-108 0/1
1.75 29:24 1:07 17:56 105 101-108 1883 106 104-110 0/1
1.81 30:33 1:09 18:27 106 99-110 1955 105 100-116 1/1
1.88 31:47 1:14 19:40 103 98-109 2025 100 96-104 3/0
1.94 33:05 1:18 20:54 97 94-100 2027 105 102-108 0/2
2.00 34:06 1:00 16:05 105 101-109 1689 109 106-114 0/3
2.06 35:11 1:05 17:24 108 107-110 1879 110 108-110 1/0
2.13 36:14 1:03 16:54 100 97-105 1689 110 108-112 1/1
2.15 36:37 23 16:58 100 99-102 1696 106 104-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:50 15:46 More
    1km 9:40 15:33 More
    Mile 16:16 16:16 More
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