Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 6:49am by Roadrunner2222

Bike > General

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Time
17:03
Miles
3.20
Mph
11.3
Cals
106
BPM
103
%MHR
60.1
B/mi
548
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 3.2mi - 17:03(5:20/mi) 104/128bpm [555b/mi] 106cal

17:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.12	99 86-110	1160	0/1
0.25	2:04	36	12.64	98 86-108	465	4/0
0.38	2:33	30	15.01	107 106-108	428	1/2
0.50	3:00	27	16.72	107 106-108	384	0/2
0.63	3:31	30	14.82	107 104-108	433	0/6
0.75	4:06	36	12.66	98 97-101	464	2/2
0.88	5:12	1:05	6.87	87 80-100	760	2/0
1.00	5:50	38	11.79	86 85-88	438	2/2
1.13	6:25	35	12.85	94 87-99	439	3/0
1.25	7:14	49	9.16	96 91-102	629	2/3
1.38	7:54	40	11.39	100 97-108	527	3/0
1.50	8:32	39	11.58	111 107-113	575	2/1
1.63	9:14	41	10.90	105 102-107	578	2/0
1.75	9:57	43	10.42	104 100-107	599	1/1
1.88	10:56	59	7.66	116 105-119	908	4/0
2.00	12:01	1:05	6.89	119 117-122	1036	6/0
2.13	12:44	43	10.36	119 113-128	689	5/0
2.25	13:22	37	12.06	113 111-115	562	3/0
2.38	13:51	29	15.33	112 106-115	438	3/1
2.50	14:15	23	19.17	101 95-105	316	0/4
2.63	14:40	26	17.45	96 94-97	330	0/7
2.75	15:15	35	12.96	98 98-100	454	5/0
2.88	15:41	26	17.06	107 99-111	376	0/7
3.00	16:05	24	18.78	106 105-107	339	0/4
3.13	16:37	31	14.32	104 102-106	436	2/0
3.20	17:35	58 +31	4.40	100 96-102	1362	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	2.2%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:49	3:39	More
1km	2:13	3:34	More
Mile	3:52	3:52	More
5k	15:52	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:11:50	5:47
15 miles	1:27:41	5:51
20 miles	1:58:57	5:57
40km	2:29:46	6:02
25 miles	2:30:41	6:02
42km	2:37:43	6:03
50 miles	5:14:11	6:17
56 miles	5:54:17	6:20
100 miles	10:55:02	6:33
112 miles	12:18:39	6:36

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