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Sat 11th May 2024 at 10:27pm by Kanajlo

Walk > General

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Time
27:48
Miles
1.51
Min/mi
18:25
Pacing
0%
Stride(cm)
90
Cals
160
Cadence
97
BPM
80
%MHR
42
B/mi
1476
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 11:31(18:32/mi) 81/92bpm [1501b/mi] 70cal 49/50rpm 3.24/0mph
2) 0.62mi - 11:18(18:12/mi) 81/93bpm [1474b/mi] 64cal 50/50rpm 3.3/0mph
3) 0.27mi - 4:59(18:24/mi) 76/82bpm [1398b/mi] 26cal 48/48rpm 3.26/0mph

11:31 11:18 4:59

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	73 61-80	1693	96 96-96	138/1
0.13	2:32	1:05	17:21	77 74-81	1336	96 96-96	1/1
0.19	3:40	1:08	18:14	75 71-80	1368	96 96-96	1/1
0.25	4:51	1:11	18:54	77 71-83	1455	96 96-96	1/0
0.31	6:02	1:11	18:57	82 79-85	1554	96 96-96	3/0
0.38	7:10	1:08	18:07	80 78-82	1450	96 96-96	2/0
0.44	8:19	1:09	18:20	86 82-90	1576	96 96-96	1/1
0.50	9:28	1:09	18:21	87 82-92	1596	97 96-100	0/0
0.56	10:36	1:08	18:11	89 87-91	1618	100 100-100	0/1
0.63	11:41	1:05	17:24	87 85-90	1514	100 100-100	1/1
0.69	12:49	1:08	18:04	87 82-93	1571	100 100-100	2/0
0.75	14:00	1:11	18:56	83 76-88	1571	100 100-100	4/0
0.81	15:12	1:12	19:08	82 77-89	1568	100 100-100	2/1
0.88	16:14	1:03	16:43	83 79-89	1388	100 100-100	0/4
0.94	17:24	1:09	18:31	80 79-81	1481	100 100-100	1/1
1.00	18:34	1:10	18:36	81 77-84	1507	100 100-100	2/2
1.06	19:42	1:09	18:16	80 77-84	1461	98 96-100	1/2
1.13	20:49	1:07	17:44	80 77-82	1419	96 96-96	0/1
1.19	21:59	1:10	18:44	76 74-81	1423	96 96-96	1/1
1.25	23:09	1:10	18:37	75 73-78	1397	96 96-96	0/1
1.31	24:20	1:11	19:03	74 73-78	1410	96 96-96	0/2
1.38	25:25	1:05	17:18	75 72-80	1297	96 96-96	1/3
1.44	26:32	1:08	18:00	79 78-80	1422	96 96-96	3/3
1.50	27:42	1:10	18:37	77 73-82	1434	96 96-96	1/2
1.50	27:47	5	19:36	76 76-76	1490	96 96-96	0/0

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (100 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:55	17:57	More
1km	11:10	17:58	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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