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Sat 11th May 2024 at 11:17am by TBR (TheBeardRunner)

Walk > General

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Time
10:19
Miles
0.58
Min/mi
17:47
Pacing
0%
Stride(cm)
78
Cals
59
Cadence
116
BPM
115
%MHR
59.9
B/mi
2046
Asc(m)
14
Surface
Road

Notes & Comments

Back to the car

) 0.58mi - 10:19(17:56/mi) 115/120bpm [2062b/mi] 59cal 3.35/3.9mph

10:19

Pin Map

0mi in 0

Pace

11%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	115 113-118	2159	110 106-112	2/13
0.13	2:34	1:24	22:25	116 113-118	2600	117 106-120	1/8
0.19	3:42	1:07	17:57	115 113-117	2064	113 110-116	0/5
0.25	4:45	1:04	16:58	114 112-115	1933	114 110-116	8/0
0.31	5:51	1:06	17:37	113 110-115	1991	113 108-116	2/5
0.38	6:55	1:03	16:50	113 111-117	1902	120 120-120	3/6
0.44	7:55	1:00	16:04	115 112-118	1848	118 110-120	2/2
0.50	8:59	1:04	17:07	115 112-118	1969	117 114-120	4/1
0.56	10:06	1:07	17:46	117 114-119	2078	119 112-120	1/1
0.57	10:18	12	17:08	117 117-117	2004	120 120-120	0/1

Heart

115/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:50	17:45	More

Predictions

Dist	Time	Per Mile

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