Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 6:52pm by RRR-CAZ 🇬🇧

Bike > General

South Oxhey parkrun

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Time
21:30
Miles
3.75
Mph
10.5
Cals
133
BPM
100
%MHR
58.5
B/mi
573
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

🚵‍♂️ MTBike

1) 3.75mi - 21:30(5:44/mi) 101/129bpm [579b/mi] 133cal 10.46/15.92mph

21:30

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.48	71 41-103	569	0/6
0.25	1:42	42	10.73	115 108-119	643	0/13
0.38	2:28	46	9.76	111 108-116	682	4/1
0.50	3:12	44	10.28	104 95-113	607	0/2
0.63	3:52	40	11.29	106 99-112	563	9/1
0.75	4:26	34	13.30	117 105-127	528	1/1
0.88	4:59	34	13.43	108 102-113	483	1/2
1.00	5:31	32	13.94	112 101-120	482	1/0
1.13	6:04	32	13.95	116 95-122	499	1/1
1.25	6:51	47	9.49	88 73-101	556	1/6
1.38	7:35	44	10.25	103 102-104	603	2/1
1.50	8:15	40	11.27	104 103-105	554	0/18
1.63	9:06	51	8.78	104 102-106	711	11/3
1.75	9:49	43	10.52	90 78-104	513	5/5
1.88	10:33	44	10.22	92 81-100	540	4/16
2.00	11:07	34	13.18	86 78-98	392	12/5
2.13	11:55	48	9.43	94 91-98	598	6/5
2.25	12:32	37	12.23	88 72-102	432	6/3
2.38	13:25	54	8.38	93 80-102	666	7/1
2.50	14:07	42	10.71	99 92-104	555	1/4
2.63	14:51	43	10.35	91 85-100	528	2/8
2.75	15:37	46	9.85	103 101-104	628	10/7
2.88	16:14	37	12.14	105 104-106	519	7/1
3.00	16:58	44	10.15	107 104-109	632	0/23
3.13	17:59	1:01	7.43	103 102-105	832	11/1
3.25	18:42	44	10.30	105 103-106	611	8/2
3.38	19:36	54	8.36	113 105-122	811	6/1
3.50	20:20	44	10.13	105 94-116	622	0/6
3.63	20:54	33	13.43	96 78-107	429	1/2
3.75	21:31	37	12.12	109 104-111	540	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.9%	11.3
12	7.9%	10.2
10	3.4%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:54	4:54	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:16:34	6:10
15 miles	1:33:28	6:14
20 miles	2:06:47	6:20
40km	2:39:38	6:25
25 miles	2:40:37	6:25
42km	2:48:06	6:26
50 miles	5:34:52	6:42
56 miles	6:17:37	6:45
100 miles	11:38:11	6:59
112 miles	13:07:18	7:02

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