Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 1:51pm by crash

Walk > General

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Time
2:02:53
Miles
6.25
Min/mi
19:40
Stride(cm)
68
Cals
546
Cadence
121
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 11:18(18:11/mi) 53cal 53/73rpm 3.3/3.86mph
2) 0.62mi - 12:01(19:20/mi) 55cal 54/82rpm 3.1/5.13mph
3) 0.62mi - 12:39(20:22/mi) 54cal 45/79rpm 2.95/4.05mph
4) 0.62mi - 16:44(26:55/mi) 54cal 39/118rpm 2.23/3.99mph
5) 0.62mi - 11:53(19:08/mi) 56cal 55/113rpm 3.14/3.8mph
6) 0.62mi - 11:08(17:55/mi) 54cal 57/96rpm 3.35/5.22mph
7) 0.62mi - 10:54(17:33/mi) 55cal 59/67rpm 3.42/3.7mph
8) 0.62mi - 11:12(18:01/mi) 54cal 56/66rpm 3.33/3.86mph
9) 0.62mi - 12:44(20:29/mi) 53cal 47/68rpm 2.93/3.88mph
10) 0.62mi - 11:40(18:46/mi) 55cal 54/67rpm 3.2/3.74mph
11) 0.04mi - 42(19:22/mi) 3cal 52/60rpm 3.1/3.36mph

11:18 12:01 12:39 16:44 11:53 11:08 10:54 11:12 12:44 11:40 42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	125 118-146	3/13
0.50	9:13	4:31	18:04	127 118-136	2/11
0.75	13:32	4:19	17:14	126 120-134	5/8
1.00	18:17	4:45	19:00	120 110-126	22/1
1.25	23:26	5:09	20:35	109 84-164	20/16
1.50	28:45	5:19	21:17	118 80-156	9/13
1.75	33:36	4:51	19:25	114 34-126	17/4
2.00	38:49	5:12	20:50	111 82-154	25/0
2.25	48:07	9:18	37:12	126 104-236	19/4
2.50	52:56	4:50	19:19	125 116-134	2/35
2.75	57:52	4:56	19:44	126 112-226	5/20
3.00	1:02:35	4:42	18:49	122 112-128	3/11
3.25	1:07:05	4:30	18:02	122 112-126	3/6
3.50	1:11:47	4:42	18:48	125 116-192	4/10
3.75	1:16:04	4:16	17:05	124 120-128	3/7
4.00	1:20:33	4:29	17:57	124 118-132	8/3
4.25	1:24:51	4:18	17:11	125 118-130	3/4
4.50	1:29:14	4:23	17:33	124 112-134	4/7
4.75	1:34:03	4:49	19:17	121 92-130	13/6
5.00	1:38:19	4:16	17:02	122 112-132	13/3
5.25	1:43:24	5:05	20:21	113 100-136	27/5
5.50	1:48:44	5:20	21:19	123 102-134	1/30
5.75	1:53:28	4:44	18:57	121 92-128	1/13
6.00	1:57:49	4:21	17:24	124 120-130	8/6
6.25	2:02:53	5:04	20:19	115 104-134	18/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	7.3%	20:03
43	6.3%	20:14
36	7.3%	19:40
18	4.6%	20:24
18	3.9%	21:21
10	3.5%	17:51

Cadence Distribution
121 avge / 236 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:31	17:08	More
1km	10:42	17:13	More
Mile	17:24	17:24	More
5k	56:52	18:18	More
5 miles	1:38:12	19:38	More
10k	2:02:04	19:39	More

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