Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 2:12pm by multiterrainer

Walk > General
  • Time
    39:16
  • Miles
    1.55
  • Min/mi
    25:20
  • Stride(cm)
    53
  • Cals
    226
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2571
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:02(29:01/mi) 102/118bpm [2960b/mi] 98cal 60/67rpm 2.07/0mph
2) 0.62mi - 13:38(21:57/mi) 100/117bpm [2195b/mi] 83cal 60/67rpm 2.73/0mph
3) 0.31mi - 7:35(24:50/mi) 102/117bpm [2533b/mi] 45cal 59/64rpm 2.42/0mph
18:02 13:38 7:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:39 99 95-105 2044 119 112-126
0.13 3:12 1:55 30:33 103 98-106 3147 119 114-124
0.19 6:07 2:55 46:43 100 91-114 4672 117 112-118
0.25 8:30 2:23 38:02 103 92-118 3917 119 114-122
0.31 10:10 1:40 26:46 103 99-111 2756 118 118-118
0.38 11:46 1:35 25:26 105 95-108 2670 118 116-118
0.44 13:16 1:30 24:01 102 98-105 2450 121 116-124
0.50 15:00 1:45 27:53 101 99-103 2815 120 118-128
0.56 16:50 1:49 29:11 102 97-105 2977 124 118-134
0.63 18:06 1:16 20:22 104 100-112 2118 122 118-130
0.69 19:18 1:12 19:06 104 102-106 1987 117 88-126
0.75 20:33 1:16 20:10 104 100-105 2097 126 118-130
0.81 21:36 1:03 16:51 100 99-101 1686 124 118-128
0.88 22:59 1:23 22:03 103 95-106 2272 121 116-128
0.94 23:59 1:00 15:55 98 96-100 1560 121 118-128
1.00 26:24 2:26 38:51 94 71-104 3652 117 106-124
1.06 28:00 1:36 25:28 100 75-109 2547 119 118-130
1.13 29:35 1:35 25:16 100 95-106 2527 119 118-130
1.19 30:40 1:05 17:17 99 96-102 1711 120 118-124
1.25 31:47 1:08 18:03 106 100-117 1914 121 118-134
1.31 33:22 1:35 25:14 107 102-113 2700 121 116-128
1.38 34:31 1:09 18:18 102 94-107 1866 119 118-124
1.44 38:48 4:18 1:08:43 106 101-108 7284 118 110-124
1.50 41:16 2:27 39:20 97 88-104 3815 118 110-120
1.55 42:18 1:02 22:05 102 96-110 2253 116 104-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:31 21:09 More
    1km 13:34 21:50 More
    Mile 22:24 22:24 More
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