Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 10:35am by scottdog

Run > General
  • Time
    29:44
  • Miles
    1.21
  • Min/mi
    24:34
  • WAVA
    17.92
  • Stride(cm)
    64
  • Cals
    103
  • Cadence
    102
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1787
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 71/87bpm [1757b/mi] 82cal
2) 0.21mi - 5:00(23:46/mi) 80/85bpm [1902b/mi] 21cal
24:44 5:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 77 71-81 2074 101 82-108 1/1
0.13 3:00 1:19 21:02 80 76-84 1682 109 106-112 2/2
0.19 4:31 1:31 24:16 80 78-82 1942 108 104-112 3/1
0.25 5:45 1:14 19:50 80 80-81 1586 107 102-112 3/0
0.31 23:43 17:58 +16:41 4:47:31 70 57-82 20126 97 88-106 5/0
0.38 25:27 1:43 27:33 68 62-72 1874 101 94-106 0/4
0.44 27:15 1:48 28:50 64 59-66 1845 98 92-100 0/1
0.50 35:33 8:18 +6:50 2:12:48 68 62-78 9030 100 92-104 3/0
0.56 54:37 19:04 +19:25 5:04:59 72 62-78 21959 98 92-104 2/0
0.63 57:12 2:35 41:27 70 63-77 2901 113 110-114 2/1
0.69 1:09:50 12:38 +11:27 3:22:12 62 51-77 12536 104 88-116 2/1
0.75 1:59:23 49:33 +50:18 13:12:51 70 61-87 55499 102 92-112 0/6
0.81 2:18:02 18:38 +13:49 4:58:11 74 62-78 22066 95 90-108 3/0
0.88 2:33:56 15:55 +15:24 4:14:34 68 50-79 17310 100 92-110 2/0
0.94 2:49:41 15:45 +12:30 4:11:52 69 53-83 17379 104 92-110 5/1
1.00 2:51:11 1:30 23:58 82 75-85 1965 103 94-108 2/3
1.06 2:52:39 1:29 23:41 77 73-80 1824 102 96-106 0/1
1.13 2:54:14 1:35 25:16 82 78-85 2071 103 98-108 0/2
1.19 2:55:40 1:25 22:47 80 77-85 1822 104 102-110 0/3
1.21 2:56:10 30 22:42 79 78-80 1794 109 108-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    102 avge / 116 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 101 1.2 45:40 2:22:42
    Still 1.2 - - 3:31 -
    Pause 41.9 - - 2:06:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:37 22:34 14.72% More
    800m 28:18 56:56 6.85% More
    1km 56:44 1:31:19 4.45% More
    Mile 2:49:57 2:49:57 2.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:18 24:18 17.67
    5km 1:20:47 26:00 18.08
    5M 2:13:47 26:45 17.78
    10km 2:48:26 27:06 17.64
    10M 4:38:56 27:54 17.61
    Half 6:11:22 28:21 17.36
    20M 9:41:33 29:05 17.57
    Mara 12:54:16 29:33 17.60
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