Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 12:05pm by slowblonde

Walk > General
  • Time
    59:13
  • Miles
    3.33
  • Min/mi
    17:47
  • Stride(cm)
    73
  • Cals
    291
  • Cadence
    124
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    1589
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 82/106bpm [1441b/mi] 85cal 60/68rpm
2) 1mi - 17:25(17:25/mi) 84/113bpm [1463b/mi] 85cal 60/66rpm
3) 1mi - 18:31(18:31/mi) 99/128bpm [1833b/mi] 94cal 58/85rpm
4) 0.33mi - 5:43(17:30/mi) 97/116bpm [1698b/mi] 27cal 60/66rpm
17:34 17:25 18:31 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 91 68-102 1763 118 108-136 13/0
0.25 4:48 2:23 +13 19:00 80 70-98 1520 126 120-130 2/7
0.38 6:54 2:06 16:51 76 72-82 1281 127 126-132 0/7
0.50 9:01 2:07 16:58 76 70-82 1289 127 126-130 1/4
0.63 11:10 2:08 17:07 80 69-92 1369 125 122-128 4/3
0.75 13:27 2:17 18:14 89 81-96 1622 124 118-128 7/1
0.88 15:35 2:09 17:11 80 72-89 1375 125 120-130 4/13
1.00 17:58 2:22 +11 18:57 80 66-106 1516 124 116-130 7/5
1.13 20:08 2:11 17:25 103 93-113 1794 122 114-128 9/1
1.25 22:20 2:12 17:34 94 85-99 1651 125 122-132 4/2
1.38 24:31 2:11 17:25 83 75-89 1445 125 120-128 2/2
1.50 26:41 2:11 17:27 81 70-90 1414 125 118-128 1/8
1.63 28:49 2:07 16:57 77 70-86 1305 127 122-130 2/4
1.75 30:53 2:04 16:35 78 72-85 1293 128 126-130 0/7
1.88 33:02 2:09 17:15 75 71-81 1294 126 120-128 0/6
2.00 35:22 2:20 18:40 84 69-100 1568 119 108-126 6/5
2.13 37:55 2:33 20:25 85 75-95 1735 123 84-170 2/14
2.25 40:26 2:31 20:09 112 76-128 2256 114 104-124 13/3
2.38 42:43 2:17 18:16 100 90-115 1826 121 114-126 3/4
2.50 45:02 2:18 18:26 105 92-115 1936 119 112-126 10/0
2.63 47:22 2:20 18:41 106 85-128 1981 123 116-128 7/3
2.75 49:30 2:08 17:04 89 85-92 1519 125 122-128 1/3
2.88 51:40 2:10 17:20 99 86-114 1717 124 114-132 7/1
3.00 53:53 2:13 17:46 96 90-100 1706 123 84-130 7/3
3.13 56:16 2:23 +11 19:07 96 89-104 1835 126 120-132 5/3
3.25 58:28 2:11 17:32 104 91-116 1823 124 118-130 4/5
3.33 59:47 1:19 17:18 85 78-95 1471 128 122-132 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 18:15
    18 5.9% 18:29
    15 8.3% 19:53
    14 7.5% 20:10
    12 3.1% 17:50

  • Cadence Distribution

    124 avge / 170 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:24 16:54 More
    1km 10:37 17:05 More
    Mile 17:23 17:23 More
    5k 55:41 17:55 More
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