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Sat 11th May 2024 at 9:22am by Vicki: Graceless Whippet

Run > General

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Time
1:29:41
Miles
3.45
Min/mi
26:00
Pacing
0%
WAVA
20.95
Stride(cm)
62
Cals
330
Cadence
100
BPM
79
%MHR
42.5
B/mi
2046
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 78/105bpm [1761b/mi] 90cal
2) 1mi - 29:07(29:07/mi) 77/88bpm [2242b/mi] 96cal
3) 1mi - 27:11(27:11/mi) 78/102bpm [2120b/mi] 98cal
4) 0.45mi - 10:48(23:52/mi) 82/94bpm [1956b/mi] 46cal

22:35 29:07 27:11 10:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	75 71-79	1638	100 90-106	1/5
0.25	5:13	2:29	19:51	78 77-81	1548	101 96-106	1/2
0.38	8:11	2:58	23:45	76 71-80	1804	104 100-106	0/9
0.50	11:04	2:54	23:10	75 73-79	1737	105 102-108	0/7
0.63	13:57	2:53	23:00	82 75-102	1886	102 92-108	4/4
0.75	16:44	2:47	22:13	79 73-104	1756	105 94-114	0/7
0.88	19:34	2:50	22:41	78 74-81	1769	102 96-106	1/4
1.00	22:35	3:01	24:06	80 77-82	1928	101 92-104	2/2
1.13	25:32	2:57	23:36	79 77-83	1865	101 98-102	2/1
1.25	28:46	3:14	25:52	78 73-81	2018	99 94-102	1/4
1.38	34:50	6:04	48:35	76 71-86	3692	96 84-148	4/2
1.50	38:19	3:29	27:56	76 73-80	2123	95 88-98	3/3
1.63	41:31	3:12	25:32	75 71-78	1916	98 94-102	0/4
1.75	44:34	3:03	24:26	77 69-79	1881	99 94-104	4/1
1.88	47:37	3:02	24:19	80 75-88	1946	96 86-102	4/3
2.00	52:03	4:26 +21	35:28	75 69-79	2660	98 80-154	1/5
2.13	55:16	3:14	25:49	78 68-94	2013	94 82-146	4/2
2.25	1:31:33	36:16 +33:27	4:50:10	76 69-85	22053	100 94-156	2/4
2.38	1:35:08	3:35	28:43	75 71-78	2153	98 94-102	2/1
2.50	1:38:16	3:08	25:06	76 74-78	1908	98 90-102	2/2
2.63	1:41:37	3:21	26:45	75 72-78	2007	97 92-102	3/0
2.75	1:44:34	2:58	23:41	80 71-86	1894	100 94-110	8/0
2.88	1:47:25	2:51	22:44	88 72-102	2001	101 90-106	3/4
3.00	1:52:54	5:29 +12	43:52	79 66-89	3466	97 90-102	6/1
3.13	1:56:11	3:17 +15	26:16	85 76-94	2233	97 84-104	7/0
3.25	1:59:19	3:09	25:08	85 78-91	2137	93 86-100	8/0
3.38	2:02:07	2:47	22:18	79 76-82	1761	102 94-106	2/2
3.45	2:03:58	1:51	23:51	80 75-90	1908	100 86-106	3/1

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m, Flat prediction 1:28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	28:37
13 1.3%	24:47
See your biggest climbs

Cadence

100 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	150	0	-1:28:00	1:20:07
Walk	73.3	99	3.4	1:56:00	33:52
Still	3.6	-	-	5:44	-
Pause	21.6	-	-	34:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:48	19.10%	More
800m	11:01	22:09	19.72%	More
1km	13:47	22:12	20.52%	More
Mile	22:35	22:35	21.36%	More
5k	1:55:42	37:14	14.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:08	24:08	19.98
5km	1:20:15	25:50	21.00
5M	2:12:54	26:35	20.71
10km	2:47:20	26:56	20.59
10M	4:37:06	27:43	20.50
Half	6:08:55	28:10	20.12
20M	9:37:43	28:53	20.23
Mara	12:49:10	29:21	20.13

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