Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:06am by jennywren

Walk > Hiking
  • Time
    1:21:30
  • Miles
    3.19
  • Min/mi
    25:33
  • Stride(cm)
    62
  • Cals
    314
  • Cadence
    102
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    2400
  • Asc(m)
    253
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1mi - 21:43(21:43/mi) 92/115bpm [1997b/mi] 97cal 41/78rpm 2.76/3.57mph
2) 1mi - 25:59(25:59/mi) 99/115bpm [2572b/mi] 99cal 36/79rpm 2.31/3.3mph
3) 1mi - 27:49(27:49/mi) 95/114bpm [2643b/mi] 104cal 29/79rpm 2.16/3.51mph
4) 0.19mi - 6:00(32:03/mi) 88/96bpm [2821b/mi] 14cal 24/57rpm 1.87/3.34mph
21:43 25:59 27:49 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:37 80 74-85 1650 103 90-118 9/19
0.25 4:47 2:12 17:38 83 76-87 1463 106 98-116 17/1
0.38 7:13 2:26 19:28 87 77-94 1693 104 96-110 9/16
0.50 10:04 2:52 22:53 83 77-88 1900 97 80-110 20/5
0.63 13:10 3:05 24:41 88 82-96 2173 97 84-154 25/1
0.75 15:47 2:38 21:00 104 96-111 2184 101 94-106 29/19
0.88 18:45 2:58 23:41 108 100-115 2558 109 92-154 13/9
1.00 21:42 2:58 23:40 99 94-109 2343 108 90-120 1/25
1.13 24:49 3:07 24:56 102 96-109 2544 95 84-106 16/6
1.25 28:35 3:46 30:05 105 93-109 3160 103 88-110 15/9
1.38 31:51 3:16 26:06 103 97-115 2688 98 86-106 15/12
1.50 35:02 3:11 25:26 106 97-113 2696 101 88-112 11/11
1.63 37:43 2:41 21:32 100 91-110 2153 107 86-116 1/18
1.75 40:10 2:27 19:38 96 92-103 1885 105 100-114 8/14
1.88 44:38 4:28 35:44 91 84-98 3252 106 94-112 5/27
2.00 47:41 3:03 24:22 89 86-93 2168 109 96-114 20/1
2.13 51:50 4:09 33:11 88 80-95 2921 93 82-122 27/1
2.25 55:08 3:18 26:21 92 79-114 2424 96 82-102 10/2
2.38 58:14 3:07 24:54 106 99-110 2640 103 88-150 10/7
2.50 1:01:06 2:52 22:55 99 94-105 2268 98 36-112 7/23
2.63 1:03:37 2:31 20:05 101 93-108 2029 101 36-116 14/16
2.75 1:06:43 3:06 24:48 98 84-109 2430 106 36-148 5/13
2.88 1:11:32 4:49 38:30 96 84-106 3696 104 98-110 7/6
3.00 1:15:30 3:58 31:46 89 78-99 2827 97 86-106 5/19
3.13 1:20:09 4:40 37:17 88 82-96 3281 98 92-108 3/22
3.19 1:21:30 1:21 21:38 86 83-88 1860 108 102-114 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 10.1% 28:58
    47 17.1% 24:26
    19 16.6% 18:24
    18 9.7% 23:36
    16 13.8% 21:09

  • Cadence Distribution

    102 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:59 20:04 More
    1km 13:04 21:02 More
    Mile 21:42 21:42 More
    5k 1:19:11 25:29 More
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