Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:36am by multiterrainer

Walk > General
  • Time
    41:54
  • Miles
    2.22
  • Min/mi
    18:52
  • Stride(cm)
    69
  • Cals
    325
  • Cadence
    124
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2215
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 122/137bpm [2444b/mi] 104cal 60/92rpm 3/0mph
2) 0.62mi - 14:09(22:46/mi) 119/130bpm [2708b/mi] 114cal 59/64rpm 2.64/0mph
3) 0.62mi - 9:51(15:51/mi) 116/145bpm [1838b/mi] 68cal 66/71rpm 3.78/0mph
4) 0.36mi - 5:28(15:15/mi) 104/120bpm [1587b/mi] 39cal 64/69rpm 3.93/0mph
12:27 14:09 9:51 5:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:01 121 110-128 3148 118 108-184
0.13 2:45 1:08 18:02 128 125-136 2309 120 114-126
0.19 3:55 1:10 18:38 130 125-137 2421 123 116-130
0.25 5:07 1:12 19:05 118 111-126 2251 122 118-128
0.31 6:12 1:06 17:33 126 120-132 2212 120 118-126
0.38 7:15 1:02 16:35 124 121-130 2057 122 118-128
0.44 8:28 1:13 19:26 122 114-128 2371 119 114-126
0.50 10:27 1:59 31:50 116 111-126 3693 114 86-118
0.56 11:31 1:04 17:05 122 118-123 2085 118 118-118
0.63 12:31 1:00 15:53 120 117-123 1905 120 118-122
0.69 13:38 1:08 18:07 118 113-123 2138 119 118-126
0.75 14:41 1:03 16:45 115 111-117 1927 118 118-120
0.81 16:06 1:24 22:30 114 112-119 2566 118 118-118
0.88 17:20 1:14 19:47 120 112-126 2373 120 118-126
0.94 18:24 1:04 17:09 124 118-128 2126 118 118-122
1.00 19:31 1:07 17:56 123 116-128 2206 119 118-126
1.06 21:08 1:37 25:50 124 117-129 3204 118 118-118
1.13 22:51 1:43 27:29 126 120-130 3462 112 98-118
1.19 24:43 1:52 29:46 119 111-130 3542 119 112-126
1.25 26:44 2:01 32:11 113 95-119 3636 121 116-132
1.31 27:54 1:10 18:40 119 116-122 2221 128 120-134
1.38 28:52 58 15:29 110 106-118 1703 128 126-130
1.44 29:55 1:04 16:59 133 110-145 2260 135 128-140
1.50 30:54 58 15:30 122 117-128 1892 134 128-140
1.56 31:52 58 15:31 119 116-120 1846 133 128-140
1.63 32:49 58 15:20 112 107-118 1718 134 130-138
1.69 33:44 55 14:36 120 109-132 1751 136 126-138
1.75 34:42 58 15:27 111 109-116 1716 131 126-142
1.81 35:40 58 15:25 105 102-111 1619 131 122-138
1.88 36:37 57 15:15 102 99-106 1556 125 118-130
1.94 37:33 56 14:54 103 102-104 1535 128 118-134
2.00 38:32 59 15:43 103 100-106 1619 127 122-132
2.06 39:27 56 14:50 104 103-107 1543 126 126-130
2.13 40:23 55 14:42 111 102-120 1632 130 118-138
2.19 41:21 59 15:38 102 99-113 1595 133 124-134
2.22 41:53 32 16:02 96 92-99 1539 127 118-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Cadence Distribution

    124 avge / 184 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:29 15:03 More
    1km 9:23 15:05 More
    Mile 15:48 15:48 More
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