Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    29:05
  • Miles
    3.12
  • Min/mi
    9:19
  • Pacing
    94.4%
  • WAVA
    59.51
  • Stride(cm)
    99
  • Cals
    329
  • Cadence
    174
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    1296
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Legs still felt trashed. Started quite far back and got caught in the congestion on the first path.

1) 1mi - 9:33(9:33/mi) 131/144bpm [1250b/mi] 101cal 6.29/6.8mph
2) 1mi - 9:18(9:18/mi) 143/146bpm [1330b/mi] 108cal 6.45/6.95mph
3) 1mi - 9:11(9:11/mi) 146/149bpm [1340b/mi] 108cal 6.54/7.12mph
4) 0.12mi - 1:04(8:44/mi) 148/149bpm [1291b/mi] 12cal 6.88/6.85mph
9:33 9:18 9:11 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 103 81-128 1016 171 144-176 1/1
0.25 2:35 1:21 10:48 129 124-131 1394 173 170-176 2/1
0.38 3:47 1:12 9:38 125 122-129 1205 173 170-174 1/1
0.50 4:58 1:11 9:27 132 128-134 1248 173 170-176 2/2
0.63 6:08 1:10 9:17 136 134-137 1262 176 174-176 1/2
0.75 7:17 1:09 9:14 137 135-137 1265 176 174-178 1/1
0.88 8:24 1:07 8:55 140 137-141 1247 176 174-178 1/2
1.00 9:32 1:08 9:05 143 142-144 1300 174 172-176 2/1
1.13 10:41 1:09 9:10 139 136-142 1275 172 168-176 2/3
1.25 11:55 1:14 9:51 140 137-144 1379 175 174-176 1/6
1.38 13:03 1:08 9:03 145 144-146 1313 176 174-178 6/0
1.50 14:17 1:14 9:54 143 142-145 1415 175 174-176 1/1
1.63 15:23 1:06 8:49 143 142-144 1260 176 174-178 2/1
1.75 16:31 1:08 9:07 144 142-146 1313 175 172-178 1/3
1.88 17:39 1:08 9:01 145 145-146 1307 174 172-176 3/1
2.00 18:50 1:11 9:30 144 143-145 1369 174 172-176 1/2
2.13 19:56 1:06 8:45 144 143-145 1261 175 174-176 1/1
2.25 21:05 1:09 9:14 145 144-146 1338 173 170-176 1/0
2.38 22:10 1:05 8:41 143 142-144 1242 174 168-178 1/4
2.50 23:23 1:13 9:43 145 144-147 1410 176 174-178 2/5
2.63 24:34 1:10 9:24 147 146-147 1381 177 176-178 5/0
2.75 25:45 1:11 9:29 147 146-147 1393 176 174-178 1/1
2.88 26:52 1:08 9:02 147 146-147 1327 175 172-176 3/1
3.00 28:01 1:08 9:08 147 146-149 1343 175 174-178 3/3
3.12 29:05 1:04 8:46 148 147-149 1298 175 174-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 29:00 9:18
    Walk 0.2 145 0 4 33:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:20 41.15% More
    200m 1:04 8:38 43.80% More
    400m 2:12 8:53 45.62% More
    800m 4:29 9:01 49.75% More
    1km 5:36 9:01 51.78% More
    Mile 9:06 9:06 54.22% More
    5k 28:52 9:17 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.38
    5km 28:57 9:19 59.54
    5M 48:33 9:43 58.00
    10km 1:01:29 9:54 57.37
    10M 1:43:07 10:19 56.44
    Half 2:18:17 10:33 55.00
    20M 3:39:00 10:57 54.74
    Mara 4:53:41 11:13 54.12

Bespoke Fields

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