Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:04am by Running Beer

Run > General
  • Time
    31:20
  • Miles
    3.08
  • Min/mi
    10:10
  • Pacing
    89.1%
  • WAVA
    42.83
  • Stride(cm)
    114
  • Cals
    531
  • Cadence
    138
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 178cal 5.74/6.49mph
2) 1mi - 10:19(10:19/mi) 164cal 5.81/8.27mph
3) 1mi - 9:59(9:59/mi) 176cal 6.01/7.22mph
4) 0.08mi - 34(7:03/mi) 13cal 8.51/8.54mph
10:28 10:19 9:59 34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 144 120-174 1/1
0.25 2:39 1:21 10:47 133 120-174 1/1
0.38 3:58 1:18 10:28 128 120-174 1/1
0.50 5:15 1:17 10:17 132 120-180 1/1
0.63 6:35 1:20 10:39 120 120-120 1/1
0.75 7:42 1:08 9:02 127 120-176 0/1
0.88 9:01 1:19 10:30 159 120-184 0/1
1.00 10:28 1:27 11:35 170 168-176 0/0
1.13 12:00 1:32 12:18 135 120-180 1/1
1.25 13:10 1:10 9:20 144 118-180 1/1
1.38 14:20 1:10 9:21 145 120-180 2/0
1.50 15:37 1:17 10:17 129 120-174 0/3
1.63 16:49 1:12 9:35 155 120-172 1/1
1.75 18:10 1:21 10:46 153 122-184 2/1
1.88 19:35 1:24 11:16 141 112-174 2/1
2.00 20:47 1:13 9:43 143 120-180 1/2
2.13 22:00 1:13 9:41 120 120-120 0/1
2.25 23:19 1:19 10:36 142 120-176 1/1
2.38 24:33 1:14 9:52 141 120-178 2/1
2.50 25:52 1:18 10:26 145 120-178 2/1
2.63 27:15 1:23 11:07 135 120-176 1/0
2.75 28:24 1:09 9:12 120 120-120 1/1
2.88 29:34 1:10 9:22 130 120-172 1/1
3.00 30:45 1:11 9:26 137 120-184 2/1
3.08 31:21 36 7:31 140 120-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    138 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 174 1 10:32 10:21
    Walk 66.4 120 2.1 20:49 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 35.16% More
    800m 4:29 9:01 39.57% More
    1km 5:57 9:35 38.92% More
    Mile 9:52 9:52 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 46.84
    5km 31:39 10:11 42.76
    5M 54:59 11:00 39.95
    10km 1:10:45 11:23 38.72
    10M 2:02:54 12:17 36.80
    Half 2:48:09 12:50 35.29
    20M 4:34:45 13:44 34.22
    Mara 6:15:53 14:21 33.35
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