You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:00am by jeronimo

Run > General
  • Time
    20:29
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    93.2%
  • WAVA
    77.14
  • Stride(cm)
    130
  • Cals
    349
  • Cadence
    189
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1001
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:57(6:22/mi) 139/154bpm [884b/mi] 59cal 9.43/9.89mph
2) 0.62mi - 4:06(6:36/mi) 156/159bpm [1030b/mi] 71cal 9.09/10.44mph
3) 0.62mi - 4:06(6:35/mi) 158/159bpm [1041b/mi] 72cal 9.11/9.62mph
4) 0.62mi - 4:07(6:37/mi) 157/160bpm [1039b/mi] 71cal 9.06/10.1mph
5) 0.62mi - 4:09(6:41/mi) 159/160bpm [1063b/mi] 75cal 8.97/9.87mph
6) 0.01mi - 4(5:52/mi) 160/160bpm [939b/mi] 1cal 10.23/8.6mph
3:57 4:06 4:06 4:07 4:09 4

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 107 87-136 722 189 184-200 1/0
0.25 1:36 45 6:02 145 139-148 874 190 186-192 0/7
0.38 2:21 45 6:03 148 146-150 896 186 182-190 0/8
0.50 3:12 51 6:44 149 149-150 1003 188 184-190 7/8
0.63 3:58 46 6:08 151 150-154 926 190 184-192 1/10
0.75 4:46 48 6:25 154 154-155 989 190 186-192 4/3
0.88 5:34 49 6:29 155 154-156 1005 191 188-194 6/1
1.00 6:23 49 6:29 157 156-157 1018 190 188-194 1/6
1.13 7:15 52 6:56 157 157-157 1087 189 186-190 6/3
1.25 8:05 50 6:43 159 157-159 1067 190 186-192 4/3
1.38 8:50 45 6:01 158 157-159 951 185 176-192 27/0
1.50 9:42 52 6:53 157 157-158 1081 189 184-192 0/15
1.63 10:37 55 7:18 158 158-159 1154 188 184-190 7/7
1.75 11:25 48 6:27 158 158-159 1019 188 186-190 8/2
1.88 12:11 46 6:08 158 157-158 968 188 178-192 1/6
2.00 12:59 47 6:20 156 155-158 987 190 188-192 2/12
2.13 13:52 54 7:09 158 156-159 1130 186 178-192 0/5
2.25 14:39 47 6:15 158 157-159 987 188 184-192 3/3
2.38 15:29 49 6:35 156 155-158 1027 189 184-192 7/7
2.50 16:21 53 7:02 156 155-157 1098 190 188-196 6/14
2.63 17:08 46 6:10 158 157-159 973 189 186-194 3/5
2.75 17:58 51 6:47 160 159-160 1085 191 190-192 10/2
2.88 18:49 50 6:40 159 158-160 1061 189 186-192 2/9
3.00 19:38 50 6:39 159 158-160 1057 190 188-194 6/0
3.12 20:29 51 7:04 160 159-160 1131 189 188-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.4% 6:49
    11 8.7% 7:05

  • Cadence Distribution

    189 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 59.78% More
    800m 3:04 6:10 68.17% More
    1km 3:52 6:13 70.37% More
    Mile 6:21 6:21 72.81% More
    5k 20:22 6:33 77.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.30
    5km 20:24 6:34 77.14
    5M 33:46 6:45 76.13
    10km 42:31 6:51 75.62
    10M 1:10:24 7:02 75.62
    Half 1:33:44 7:09 74.65
    20M 2:26:47 7:20 75.54
    Mara 3:15:26 7:28 75.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here