Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:07am by Roadrunner2222

Run > General
  • Time
    11:00
  • Miles
    0.94
  • Min/mi
    11:42
  • Pacing
    66.6%
  • WAVA
    42.85
  • Stride(cm)
    82
  • Cals
    95
  • Watts
    220
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1396
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.94mi - 11:00(11:44/mi) 119/136bpm [1397b/mi] 95cal 184/329W
11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:19 106 85-117 1624 158 124-236 121 2-212 1/0
0.13 2:32 1:34 25:09 98 75-111 2465 152 104-170 182 88-226 1/1
0.19 3:09 37 9:51 102 87-109 1005 171 168-174 237 211-282 1/1
0.25 3:47 38 10:09 114 110-119 1157 170 164-172 261 234-293 2/0
0.31 4:25 38 10:05 126 120-127 1271 168 166-172 223 216-233 3/0
0.38 4:59 34 9:10 127 126-127 1163 169 162-170 212 197-223 1/1
0.44 5:36 37 9:58 126 125-127 1256 170 166-172 233 227-241 0/3
0.50 6:17 41 10:57 124 123-126 1358 166 162-168 272 235-329 0/1
0.56 6:57 40 10:35 126 125-127 1334 165 160-170 195 158-292 5/4
0.63 7:34 37 9:52 127 125-129 1254 168 162-172 206 187-215 0/3
0.69 8:15 41 10:49 125 125-126 1352 168 164-170 227 209-259 1/0
0.75 9:07 52 13:50 129 125-132 1784 169 164-176 229 190-249 1/1
0.81 9:41 35 9:16 128 126-132 1187 169 166-172 225 198-243 0/2
0.88 10:20 38 10:13 132 128-136 1349 168 164-172 230 222-237 1/1
0.94 11:00 40 10:48 134 133-135 1448 167 158-170 244 232-253 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 168 0.9 9:41 10:36
    Walk 3.8 130 0 25 17:19
    Still 8.2 - - 54 -

  • Power Distribution

    220W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 42.73% More
    800m 5:00 10:03 45.85% More
    1km 6:29 10:26 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 42.96
    5km 39:04 12:34 45.14
    5M 1:04:41 12:56 44.58
    10km 1:21:26 13:06 44.36
    10M 2:14:51 13:29 44.23
    Half 2:59:33 13:42 43.43
    20M 4:41:10 14:04 43.76
    Mara 6:14:21 14:17 43.60
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