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Sat 11th May 2024 at 8:39am by multiterrainer

Run > General
  • Time
    6:20
  • Miles
    0.55
  • Min/mi
    11:31
  • WAVA
    37.84
  • Stride(cm)
    83
  • Cals
    66
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:20(11:37/mi) 141/159bpm [1637b/mi] 66cal 5.17/0mph
6:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:12 129 99-159 1444 167 118-174
0.13 1:28 46 12:23 145 134-159 1796 170 168-174
0.19 2:09 40 10:43 134 130-142 1435 168 166-170
0.25 2:55 47 12:27 141 138-145 1755 167 160-170
0.31 3:43 48 12:44 143 141-145 1820 167 160-172
0.38 4:33 50 13:22 144 142-147 1925 167 158-170
0.44 5:17 43 11:34 144 142-145 1666 167 158-170
0.50 5:52 36 9:32 145 144-146 1382 166 158-170
0.54 6:19 27 10:14 146 144-148 1495 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 0.5 6:15 11:34
    Walk 0.5 118 0 2 9:51
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 31.58% More
    800m 5:47 11:38 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.70
    5km 39:42 12:47 40.68
    5M 1:05:44 13:09 40.19
    10km 1:22:45 13:19 39.95
    10M 2:17:02 13:42 39.97
    Half 3:02:27 13:56 39.47
    20M 4:45:43 14:17 39.94
    Mara 6:20:24 14:31 40.00
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