Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 3:33pm by Ade487

Bike > General

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Time
26:45
Miles
6.21
Mph
13.9
FBI
66.73
Cals
247
BPM
116
%MHR
70.9
B/mi
498
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 20:49(4:10/mi) 117/139bpm [487b/mi] 198cal
2) 1.21mi - 5:56(4:54/mi) 117/136bpm [573b/mi] 49cal

20:49 5:56

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12 +5	12.51	80 73-88	384	0/6
0.50	2:59	1:47 +25	8.43	82 71-90	583	0/7
0.75	3:57	58	15.46	90 77-98	349	1/5
1.00	4:57	1:00	14.92	125 98-135	503	7/3
1.25	5:51	54	16.67	134 129-138	482	12/0
1.50	6:43	52	17.38	127 124-129	438	3/11
1.75	7:43	1:00	14.89	126 123-131	508	10/2
2.00	8:55	1:11	12.63	130 125-136	618	6/4
2.25	9:37	43	21.04	122 120-125	348	4/8
2.50	10:38	1:00	14.92	125 120-131	503	11/0
2.75	11:51	1:13	12.26	128 127-131	627	4/1
3.00	13:23	1:32 +15	9.78	123 114-128	754	7/3
3.25	14:17	54	16.63	128 127-128	462	5/2
3.50	15:10	52	17.21	128 127-130	446	2/10
3.75	15:59	50	18.12	122 116-127	404	4/7
4.00	17:11	1:12 +6	12.56	118 114-123	564	4/2
4.25	18:41	1:30 +13	10.01	119 113-124	713	7/0
4.50	19:46	1:05	13.83	118 114-122	512	3/3
4.75	21:00	1:15 +3	12.07	120 116-123	596	3/6
5.00	21:55	54	16.57	119 113-125	431	1/8
5.25	23:03	1:09	13.12	105 101-112	480	7/1
5.50	24:16	1:12	12.43	113 108-118	545	4/1
5.75	25:18	1:02	14.47	116 112-119	481	15/0
6.00	26:44	1:26	10.41	127 113-136	732	6/3
6.22	27:52	1:08	11.59	120 110-131	621	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.2%	11.7
19	2.3%	12.8
15	3.6%	12.7
14	2.4%	14.8
11	1.1%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:11	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	12:20	3:58	More
5 miles	21:11	4:14	More
10k	27:46	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:48	4:29
15 miles	1:08:07	4:32
20 miles	1:32:25	4:37
40km	1:56:21	4:41
25 miles	1:57:04	4:41
42km	2:02:32	4:42
50 miles	4:04:06	4:53
56 miles	4:35:15	4:55
100 miles	8:28:55	5:05
112 miles	9:33:53	5:07

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