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Fri 10th May 2024 at 2:46pm by scottdog

Run > General

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Time
56:55
Miles
3.05
Min/mi
18:40
Pacing
58.2%
WAVA
25.13
Stride(cm)
74
Cals
337
Cadence
117
BPM
95
%MHR
55.7
B/mi
1778
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 90/99bpm [1693b/mi] 102cal
2) 1mi - 18:59(18:59/mi) 94/119bpm [1785b/mi] 110cal
3) 1mi - 18:14(18:14/mi) 102/121bpm [1860b/mi] 120cal
4) 0.05mi - 52(18:38/mi) 97/99bpm [1807b/mi] 5cal

18:49 18:59 18:14 52

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	79 62-87	1663	118 112-124	2/5
0.25	4:54	2:16	18:11	89 86-94	1618	117 112-120	0/1
0.38	7:07	2:13	17:43	93 88-99	1647	115 106-122	2/3
0.50	9:25	2:18	18:23	90 86-96	1654	116 114-118	0/1
0.63	11:45	2:20	18:41	94 92-96	1757	116 112-118	0/0
0.75	14:03	2:18	18:23	92 89-96	1691	116 110-120	1/0
0.88	16:22	2:19	18:33	92 88-95	1706	116 110-128	1/4
1.00	19:00	2:38 +12	21:02	93 90-96	1955	120 116-128	1/2
1.13	21:23	2:23	19:03	90 87-94	1715	118 114-124	1/2
1.25	23:55	2:32 +8	20:19	91 87-95	1849	116 112-118	1/0
1.38	26:20	2:25	19:19	92 89-95	1777	117 112-120	0/1
1.50	28:36	2:17	18:13	94 91-98	1712	116 108-122	1/1
1.63	30:57	2:21	18:46	94 89-96	1764	117 114-120	0/1
1.75	33:19	2:21	18:51	97 90-105	1829	118 112-130	1/2
1.88	39:19	6:01 +3:37	48:04	89 73-96	4279	118 114-120	0/2
2.00	41:44	2:25	19:18	106 89-119	2046	112 102-122	1/3
2.13	44:05	2:21	18:48	102 96-109	1917	115 104-122	10/0
2.25	46:25	2:20	18:37	110 95-119	2047	116 106-126	9/1
2.38	48:36	2:12	17:35	96 94-98	1688	119 118-122	3/5
2.50	50:52	2:16	18:07	95 92-97	1721	119 116-120	0/2
2.63	53:14	2:22	18:53	100 91-113	1888	116 112-124	4/0
2.75	55:27	2:13	17:46	112 110-116	1989	116 112-120	11/0
2.88	57:42	2:15	17:58	114 104-121	2049	116 112-122	9/2
3.00	59:59	2:17	18:16	95 90-100	1736	123 118-126	0/16
3.05	1:00:52	53	18:53	97 96-99	1831	118 110-124	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.0%	18:12
23	4.2%	18:52

Cadence Distribution
117 avge / 130 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	116	3	56:52	19:58
Still	0.1	-	-	3	-
Pause	6.1	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	18.79%	More
800m	8:58	18:02	21.62%	More
1km	11:12	18:01	22.56%	More
Mile	18:14	18:14	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	24.60
5km	58:03	18:41	25.17
5M	1:36:07	19:13	24.75
10km	2:01:01	19:29	24.55
10M	3:20:24	20:02	24.50
Half	4:26:48	20:22	24.17
20M	6:57:48	20:53	24.46
Mara	9:16:16	21:14	24.49

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