Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 1:40pm by multiterrainer

Walk > General
  • Time
    30:02
  • Miles
    1.54
  • Min/mi
    19:30
  • Stride(cm)
    67
  • Cals
    192
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:22(19:53/mi) 94/109bpm [1870b/mi] 80cal 61/70rpm 3.02/0mph
2) 0.62mi - 11:22(18:18/mi) 92/113bpm [1684b/mi] 76cal 62/86rpm 3.28/0mph
3) 0.3mi - 6:18(21:14/mi) 92/96bpm [1954b/mi] 36cal 61/65rpm 2.83/0mph
12:22 11:22 6:18

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:28 94 86-98 1830 119 80-132
0.13 2:25 1:12 19:09 95 93-97 1819 120 116-134
0.19 3:27 1:03 16:43 98 94-106 1638 123 116-130
0.25 5:02 1:34 25:06 93 86-104 2334 121 118-130
0.31 6:16 1:14 19:50 101 89-109 2002 129 118-140
0.38 7:23 1:07 17:46 95 88-98 1688 122 118-132
0.44 8:22 59 15:48 97 92-101 1532 128 124-132
0.50 9:53 1:32 24:27 91 87-95 2225 121 116-130
0.56 11:15 1:22 21:48 90 87-94 1961 122 118-128
0.63 12:24 1:09 18:24 92 89-95 1693 123 118-128
0.69 14:08 1:44 27:39 88 78-101 2433 121 116-128
0.75 15:15 1:07 17:56 91 85-94 1631 126 122-130
0.81 16:14 59 15:39 91 90-92 1424 125 120-132
0.88 17:15 1:01 16:13 91 89-93 1475 122 116-128
0.94 18:15 1:01 16:10 95 89-99 1536 124 116-132
1.00 19:18 1:02 16:39 94 92-95 1565 132 118-168
1.06 20:41 1:23 22:07 88 84-94 1946 121 114-128
1.13 21:46 1:05 17:28 92 86-99 1606 128 118-172
1.19 22:44 58 15:33 97 94-113 1508 125 116-132
1.25 24:00 1:16 20:12 97 89-109 1959 123 116-130
1.31 25:45 1:45 28:02 90 86-95 2523 120 118-130
1.38 26:56 1:11 18:49 92 90-93 1730 122 116-130
1.44 28:16 1:20 21:25 92 87-95 1970 121 110-128
1.50 29:22 1:06 17:28 91 89-93 1590 123 116-130
1.54 30:00 38 17:03 95 93-96 1620 120 108-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 172 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:27 17:00 More
    1km 11:10 17:58 More
    Mile 18:42 18:42 More
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