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Fri 10th May 2024 at 9:50am by jennywren

Walk > General

warm

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Time
39:01
Miles
2.20
Min/mi
17:44
Pacing
0%
Stride(cm)
71
Cals
201
Cadence
128
BPM
99
%MHR
58.5
B/mi
1763
Asc(m)
195
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 18:10(18:10/mi) 94/127bpm [1708b/mi] 102cal 51/85rpm 3.3/4.26mph
2) 1mi - 17:40(17:40/mi) 106/126bpm [1873b/mi] 84cal 54/85rpm 3.4/5.22mph
3) 0.2mi - 3:11(15:33/mi) 108/123bpm [1680b/mi] 15cal 61/82rpm 3.86/3.95mph

18:10 17:40 3:11

Pace

31%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	80 65-88	1588	120 110-124	6/2
0.13	2:14	59	15:47	87 85-90	1373	120 116-122	11/0
0.19	3:17	1:04	17:00	81 77-85	1378	119 114-134	8/0
0.25	4:16	59	15:39	87 82-91	1362	133 126-140	3/3
0.31	5:18	1:02	16:27	85 82-88	1398	125 122-128	1/6
0.38	6:19	1:02	16:27	88 84-91	1448	121 116-124	0/8
0.44	7:32	1:13	19:23	87 84-92	1686	121 114-126	8/3
0.50	8:47	1:15	20:01	86 81-91	1721	116 114-120	8/1
0.56	10:03	1:16	20:12	88 82-94	1777	116 112-120	11/0
0.63	11:16	1:13	19:29	94 91-98	1831	118 114-126	14/6
0.69	12:22	1:06	17:35	95 88-104	1671	120 118-122	8/0
0.75	13:28	1:06	17:41	103 99-105	1822	121 112-124	13/10
0.81	14:37	1:09	18:22	115 108-121	2113	119 114-126	10/1
0.88	15:47	1:10	18:40	115 104-126	2147	129 120-142	1/4
0.94	16:52	1:05	17:15	106 101-112	1828	144 122-166	6/0
1.00	18:09	1:17	20:33	99 97-104	2034	140 110-166	7/1
1.06	19:18	1:09	18:31	103 99-106	1907	116 112-122	0/17
1.13	20:40	1:21	21:39	107 100-114	2316	120 116-122	0/14
1.19	21:41	1:02	16:28	109 102-113	1795	122 118-124	3/8
1.25	22:50	1:09	18:23	107 101-111	1967	122 118-128	7/1
1.31	24:11	1:21	21:34	103 99-111	2222	121 114-128	8/2
1.38	25:16	1:05	17:22	119 113-122	2066	118 114-122	6/2
1.44	26:25	1:08	18:15	116 110-126	2117	122 116-124	2/9
1.50	27:41	1:16	20:19	106 100-113	2153	130 120-150	10/4
1.56	28:51	1:10	18:37	98 96-101	1825	126 118-136	4/1
1.63	29:55	1:04	17:07	98 92-106	1677	122 122-122	0/10
1.69	30:56	1:01	16:19	104 100-109	1696	124 120-128	3/8
1.75	31:55	59	15:39	102 95-113	1596	154 124-166	4/6
1.81	33:07	1:12	19:11	108 97-118	2071	144 126-166	0/7
1.88	34:06	1:00	15:54	101 97-104	1606	133 122-166	1/10
1.94	34:51	45	11:53	108 105-111	1284	166 162-168	3/8
2.00	35:49	58	15:36	119 112-124	1856	151 120-170	2/7
2.06	36:50	1:01	16:16	119 113-123	1935	132 116-154	24/4
2.13	37:52	1:01	16:21	106 101-114	1733	145 122-164	2/10
2.19	38:45	53	14:13	98 95-102	1393	128 122-130	9/16
2.20	39:01	16	16:00	98 98-98	1568	128 128-128	0/6

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.1%	16:44
25 20.5%	16:36
22 21.8%	22:46
22 13.0%	17:52
15 6.4%	18:12
11 8.6%	20:23
See your biggest climbs

Cadence

128 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:45	15:36	More
1km	9:50	15:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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