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Fri 10th May 2024 at 8:34am by Dickie York

Bike > Commuting

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Time
51:52
Miles
12.20
Mph
14.1
Pacing
0%
FBI
63.46
Cals
210
BPM
126
%MHR
73.9
B/mi
538
Asc(m)
32
Surface
Road

Notes & Comments

1) 5mi - 23:47(4:45/mi) 24cal 12.61/18.72mph
2) 5mi - 18:43(3:45/mi) 113/136bpm [423b/mi] 120cal 16.03/23.09mph
3) 2.2mi - 9:23(4:16/mi) 108/127bpm [461b/mi] 66cal 14.07/18.34mph

23:47 18:43 9:23

Pace

11%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:27	2:27	12.28	21/7
1.00	4:33	2:06	14.25	10/9
1.50	7:02	2:30	12.04	8/9
2.00	9:10	2:07	14.15	7/9
2.50	11:23	2:13	13.49	10/6
3.00	13:53	2:30	11.97	10/11
3.50	16:08	2:15	13.35	9/8
4.00	19:17	3:09	9.53	11/8
4.50	21:46	2:29	12.12	8/11
5.00	24:09	2:24	12.53	10/11
5.50	26:22	2:12	13.60	8/7
6.00	28:13	1:51	16.22	8/10
6.50	30:04	1:51	16.24	12/10
7.00	31:55	1:51	16.18	8/7
7.50	33:43	1:48	16.60	10/11
8.00	35:43	2:00	15.05	7/9
8.50	37:27	1:44	17.35	15/13
9.00	39:16	1:50	16.44	8/7
9.50	41:06	1:50	16.33	10/7
10.00	42:55	1:49	16.54	12/11
10.50	44:42	1:47	16.79	8/7
11.00	46:47	2:05	14.44	14/12
11.50	48:50	2:03	14.58	15/10
12.00	51:20	2:29	12.05	7/10
12.20	52:17	57	12.48	3/4

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:26	More
1km	2:09	3:28	More
Mile	3:33	3:33	More
5k	11:22	3:39	More
5 miles	18:19	3:40	More
10k	23:09	3:44	More
10 miles	41:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:39	4:10
20km	52:56	4:16
15 miles	1:05:09	4:21
20 miles	1:29:29	4:28
40km	1:53:44	4:35
25 miles	1:54:28	4:35
42km	2:00:01	4:36
50 miles	4:05:55	4:55
56 miles	4:38:41	4:59
100 miles	8:48:22	5:17
112 miles	9:58:45	5:21

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