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Thu 9th May 2024 at 2:53pm by Gaz von Lager

Run > General
  • Time
    13:32
  • Miles
    1.41
  • Min/mi
    9:36
  • Pacing
    91.6%
  • WAVA
    45.83
  • Stride(cm)
    101
  • Cals
    168
  • Cadence
    165
  • BPM
    155
  • %MHR
    72.3
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 151/169bpm [1424b/mi] 114cal 6.36/0mph
2) 0.41mi - 4:07(10:02/mi) 163/170bpm [1635b/mi] 54cal 5.98/0mph
9:26 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 119 99-145 1201 167 164-172
0.13 1:12 35 9:13 151 146-156 1392 169 164-172
0.19 1:46 34 9:00 154 149-158 1387 165 162-166
0.25 2:18 32 8:32 147 146-150 1254 164 162-166
0.31 2:52 34 9:07 147 145-150 1340 167 164-170
0.38 3:26 33 8:55 147 145-149 1311 168 164-170
0.44 4:00 34 9:05 147 144-149 1336 168 166-170
0.50 4:32 32 8:40 151 149-153 1308 166 164-170
0.56 5:03 31 8:17 148 146-150 1226 169 164-170
0.63 5:37 33 8:50 149 146-152 1316 166 162-170
0.69 6:18 42 11:05 156 151-162 1729 164 156-170
0.75 6:57 39 10:17 161 158-163 1656 163 162-166
0.81 7:30 34 9:01 158 149-164 1424 164 160-168
0.88 8:10 39 10:27 152 149-155 1589 166 162-168
0.94 8:44 35 9:13 161 154-164 1485 165 162-168
1.00 9:25 41 10:59 167 164-169 1834 162 160-164
1.06 10:00 35 9:15 166 162-169 1537 163 162-166
1.13 10:37 37 9:55 160 157-163 1588 163 158-166
1.19 11:12 35 9:20 159 157-162 1484 165 162-168
1.25 11:49 36 9:40 162 161-164 1565 165 164-168
1.31 12:29 40 10:45 163 160-167 1753 167 166-170
1.38 13:08 39 10:27 168 166-170 1757 166 162-170
1.41 13:31 23 11:52 165 162-168 1958 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.92% More
    800m 4:22 8:47 43.59% More
    1km 5:34 8:57 44.65% More
    Mile 9:22 9:22 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.97
    5km 31:16 10:04 45.99
    5M 51:47 10:21 45.19
    10km 1:05:11 10:29 44.82
    10M 1:47:57 10:48 44.72
    Half 2:23:44 10:58 44.09
    20M 3:45:04 11:15 44.62
    Mara 4:59:40 11:26 44.68
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