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Fri 10th May 2024 at 5:46am by Roadrunner2222

Run > General
  • Time
    8:18
  • Miles
    0.75
  • Min/mi
    11:04
  • Pacing
    93.2%
  • WAVA
    44.54
  • Stride(cm)
    88
  • Cals
    73
  • Watts
    221
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1307
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:18(11:00/mi) 118/129bpm [1298b/mi] 73cal 218/289W
8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 96 81-112 1041 175 172-178 232 157-265 1/1
0.13 1:23 43 11:25 120 112-128 1371 170 166-174 275 231-289 5/0
0.19 2:06 42 11:17 128 126-129 1444 165 162-168 248 230-272 3/0
0.25 2:46 41 10:51 124 120-128 1346 165 160-170 206 199-228 0/0
0.31 3:26 39 10:27 120 119-120 1255 168 162-170 209 201-216 1/0
0.38 4:05 39 10:22 121 119-122 1254 169 166-172 230 208-252 2/0
0.44 4:44 40 10:34 123 122-123 1300 167 164-170 234 212-257 1/1
0.50 5:25 41 10:51 119 118-122 1291 167 162-170 213 209-219 0/0
0.56 6:05 41 10:49 120 119-120 1297 165 162-168 214 210-218 0/0
0.63 6:44 38 10:14 122 119-125 1248 167 158-170 214 203-234 0/1
0.69 7:23 40 10:33 116 114-123 1223 166 164-168 219 214-223 0/0
0.75 8:14 51 13:30 113 109-114 1525 151 128-166 174 86-219 0/2
0.75 8:18 4 14:29 108 108-109 1564 133 132-134 139 131-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 10:50

  • Cadence Distribution

    165 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 0.7 7:53 10:47
    Walk 4.7 131 0 23 16:30
    Still 0.4 - - 2 -

  • Power Distribution

    221W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.31% More
    800m 5:15 10:34 43.61% More
    1km 6:38 10:40 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 44.80
    5km 37:27 12:03 47.09
    5M 1:02:00 12:24 46.50
    10km 1:18:04 12:34 46.27
    10M 2:09:16 12:56 46.14
    Half 2:52:07 13:08 45.31
    20M 4:29:32 13:29 45.64
    Mara 5:58:51 13:42 45.48
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