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Thu 9th May 2024 at 6:00pm by becca7

Run > General

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Time
1:33:26
Miles
7.37
Min/mi
12:41
Pacing
8.5%
WAVA
44.13
Stride(cm)
76
Cals
905
Cadence
168
BPM
142
%MHR
81.9
B/mi
1796
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 130/140bpm [1336b/mi] 107cal
2) 1mi - 11:21(11:21/mi) 135/148bpm [1532b/mi] 113cal
3) 1mi - 17:39(17:39/mi) 125/157bpm [2205b/mi] 128cal
4) 1mi - 10:39(10:39/mi) 150/166bpm [1597b/mi] 118cal
5) 1mi - 11:53(11:53/mi) 148/165bpm [1759b/mi] 118cal
6) 1mi - 15:37(15:37/mi) 147/171bpm [2295b/mi] 154cal
7) 1mi - 11:55(11:55/mi) 150/166bpm [1788b/mi] 122cal
8) 0.37mi - 4:06(11:00/mi) 155/161bpm [1706b/mi] 45cal

10:17 11:21 17:39 10:39 11:53 15:37 11:55 4:06

Pin Map

0mi in 0

Pace

18%

21%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	118 80-137	1310	174 172-184	4/0
0.50	5:19	2:33	10:12	132 126-137	1346	174 136-180	3/0
0.75	7:52	2:32	10:09	136 132-140	1381	173 86-182	4/3
1.00	10:17	2:25	9:41	134 129-138	1298	171 130-180	2/7
1.25	12:49	2:31	10:06	137 134-140	1383	170 130-180	3/2
1.50	15:14	2:26	9:43	144 138-148	1400	173 140-180	12/0
1.75	18:53	3:38	14:33	131 119-146	1907	138 112-180	6/5
2.00	21:38	2:45	11:02	131 112-144	1445	157 86-180	0/14
2.25	23:56	2:18	9:13	140 134-142	1290	176 172-180	6/3
2.50	26:32	2:36	10:22	137 127-149	1420	163 86-184	1/2
2.75	36:40	10:08	40:32	118 87-155	4783	166 112-182	13/0
3.00	39:17	2:37	10:28	147 141-157	1539	171 164-174	10/2
3.25	42:42	3:25	13:41	137 114-157	1875	174 166-180	2/8
3.50	45:06	2:24	9:35	158 154-161	1514	171 138-176	8/3
3.75	47:27	2:21	9:24	152 147-158	1428	172 166-178	7/9
4.00	49:56	2:29	9:55	157 146-166	1558	168 126-176	3/9
4.25	52:19	2:23	9:33	156 146-164	1489	172 168-176	8/9
4.50	57:03	4:44	18:57	136 106-164	2578	168 110-184	9/3
4.75	59:25	2:22	9:28	157 147-161	1487	174 172-178	9/9
5.00	1:01:49	2:23	9:33	158 143-164	1510	172 138-174	10/9
5.25	1:04:20	2:31	10:05	158 150-165	1593	166 126-174	1/5
5.50	1:07:52	3:32	14:08	140 113-160	1978	167 112-184	0/11
5.75	1:12:40	4:48	19:11	144 119-170	2763	181 108-200	7/6
6.00	1:17:25	4:46	19:03	153 121-170	2914	179 84-192	7/4
6.25	1:20:33	3:08	12:32	140 122-150	1754	158 80-182	2/6
6.50	1:23:06	2:33	10:11	154 138-164	1569	171 126-180	8/7
6.75	1:25:50	2:44	10:56	155 148-165	1695	158 84-178	7/13
7.00	1:29:21	3:31	14:03	154 136-166	2163	164 88-178	10/2
7.25	1:31:59	2:38	10:32	157 154-161	1655	168 110-246	5/6
7.37	1:33:27	1:28	11:59	152 149-154	1822	162 120-172	2/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 27m, Flat prediction 1:30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	32:29
14 1.5%	11:58
11 4.4%	9:07
See your biggest climbs

Cadence

168 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	174	6.9	1:08:00	9:56
Walk	10.2	120	0.5	9:31	18:12
Still	17.1	-	-	15:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.56%	More
800m	4:37	9:17	47.04%	More
1km	5:47	9:18	48.93%	More
Mile	9:29	9:29	50.87%	More
5k	36:21	11:42	46.35%	More
5 miles	1:01:30	12:18	44.75%	More
10k	1:19:53	12:51	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.58
5km	37:09	11:57	45.36
5M	1:01:45	12:21	44.56
10km	1:17:52	12:32	44.26
10M	2:09:26	12:57	43.89
Half	2:52:41	13:11	42.98
20M	4:31:18	13:34	43.08
Mara	6:01:58	13:49	42.78

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