Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:43pm by gump

Run > General

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Time
43:59
Miles
5.20
Min/mi
8:28
Pacing
65.9%
WAVA
59.28
Stride(cm)
107
Cals
587
Cadence
179
BPM
133
%MHR
79.2
B/mi
1126
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/144bpm [1136b/mi] 115cal
2) 1mi - 8:37(8:37/mi) 126/144bpm [1086b/mi] 109cal
3) 1mi - 8:24(8:24/mi) 136/154bpm [1142b/mi] 119cal
4) 1mi - 8:17(8:17/mi) 141/154bpm [1168b/mi] 112cal
5) 1mi - 8:09(8:09/mi) 137/147bpm [1116b/mi] 108cal
6) 0.2mi - 1:36(8:03/mi) 148/152bpm [1192b/mi] 24cal

8:57 8:37 8:24 8:17 8:09 1:36

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	112 84-125	1097	171 96-178	4/3
0.50	4:40	2:14	8:54	131 121-140	1166	175 170-178	3/2
0.75	7:58	3:17 +1:13	13:09	127 102-144	1670	179 174-182	3/2
1.00	10:13	2:16 +5	9:03	136 125-143	1231	180 170-188	3/4
1.25	12:25	2:11	8:45	129 119-143	1129	178 176-182	4/1
1.50	14:41	2:16	9:05	129 122-135	1172	176 170-180	11/1
1.75	17:33	2:52 +44	11:28	126 100-133	1444	176 134-182	8/2
2.00	19:35	2:02	8:08	116 105-124	944	182 180-184	0/8
2.25	21:40	2:05	8:20	126 123-129	1050	181 176-182	0/5
2.50	23:47	2:07	8:27	130 123-137	1098	180 176-186	5/1
2.75	25:52	2:05	8:21	144 134-151	1201	179 178-182	3/3
3.00	27:59	2:07	8:28	146 137-154	1236	180 178-182	5/1
3.25	29:59	2:00	8:00	143 138-147	1144	180 178-182	5/1
3.50	32:06	2:07	8:30	149 140-154	1266	178 172-180	2/5
3.75	34:26	2:20 +17	9:21	146 141-152	1365	178 172-184	2/5
4.00	37:54	3:27 +1:21	13:50	127 106-145	1757	179 166-186	1/8
4.25	39:58	2:04	8:15	139 129-146	1146	182 180-184	2/3
4.50	43:16	3:19 +1:20	13:15	125 114-146	1656	181 114-186	2/2
4.75	45:24	2:08	8:30	138 128-144	1174	180 176-184	1/2
5.00	47:24	2:00	7:59	144 142-147	1149	181 174-186	3/4
5.20	49:00	1:36	8:07	147 143-151	1194	180 174-184	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	8:50

Cadence Distribution
179 avge / 188 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	5.2	43:54	9:16
Walk	1.6	114	0	51	2:41:30
Still	0.1	-	-	2	-
Pause	7.9	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.00%	More
800m	3:58	7:59	51.39%	More
1km	5:03	8:08	52.49%	More
Mile	8:17	8:17	54.41%	More
5k	27:18	8:47	56.18%	More
5 miles	47:00	9:24	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:29	8:12	60.20
5M	42:12	8:26	59.32
10km	53:07	8:33	58.92
10M	1:27:58	8:48	58.87
Half	1:57:07	8:56	58.09
20M	3:03:24	9:10	58.78
Mara	4:04:11	9:19	58.87

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